Sentences with phrase «recover at a moderate intensity»

Not exact matches

If you're doing a shorter run (under 90 minutes) at low to moderate intensity, you should be able to achieve those goals with your normal eating habits (assuming you're already following a balanced diet) and there's no need to eat specifically to recover.

«Strength is built in large part through high training volume at moderate to high intensities and BetaATP not only allows me to train at a high capacity for a long time, but more importantly, it also allows me to recover so that I can do it again... and again... and again!»