Not exact matches
It is the most bang for your buck in terms
of cardiovascular benefit and specifically enhancing mitochondrial health
because it puts a special kind
of stress on the body when you move to your max for 30 seconds, then
recover for 90.
Would ketosis hurt ya or help ya... Completely depends on why you're hypothyroid... for instance, if you're hypothyroid
because of stress / cortisol dysfunction, then chances are your reverse T3 (rT3) has been upregulated thus displacing free T3 (at the cellular level) in an effort to slow you down and get you
recovered.
Because of it's
stress - reducing efficacy, a weekly Tai Chi session is an integral and «non-optional» part
of the programs that I personally oversee for individuals who are
recovering from overtraining or adrenal fatigue.
Many people go through life with only a temporary decrease in adrenal function after an infection, the death
of a loved one, loss
of a job or other severe
stress,
because their adrenals are able to bounce back and
recover.
Seamus desperately needs to
recover in a home environment,
because the inevitable
stress of life in a crowded, public shelter will exacerbate his mange and compromise his immune system.
We like to put newly arrived pets in foster care
because they generally
recover faster and better from the
stress of their situation in a home environment.
Counselors are uniquely qualified to help adults and teens living in these situations, to help them
recover from losing homes and jobs due to hurricanes, to counsel those living with high
stress because of poverty, and to work with kids and adolescents - to motivate them to stay in school and to succeed in the workforce.