Sentences with phrase «recover body flexibility»
(9) The stretching and breathing exercises have enabled me to gradually recover body flexibility and awareness that I had lost through years of sedentary living.
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Not only does a healthy dose of flexibility allow for increased functional longevity, but regular stretching also allows for better circulation of fresh blood to the muscles, which can help the body recover faster.
Exercise physiologists develop fitness and exercise programs that help patients recover from chronic diseases and improve cardiovascular function, body composition, and flexibility.