It is safe to lose one to two pounds per week while breastfeeding, but it is best to give your body six weeks to
recover from birth before actively trying to lose weight.
You should give your body the necessary time to
recover from birth before taking any actions to restore your shape.
However, keep in mind that you should wait for about 6 weeks or until you feel you have
recovered from birth before you venture any strenuous exercise.
Not exact matches
While it's important to give your body time to
recover from pregnancy and
birth before starting a new exercise regimen, doctors say it's equally important to lose the baby weight after giving
birth.