Sentences with phrase «recover than a sprint»

Not exact matches

As many repeat sprint ability studies show, focusing on improving the factors that improve an athletes repeat sprint ability (aerobic system) is actually more beneficial than just using sprint repeats (anaerobic system) in improving an athletes» ability to recover between high intensity efforts in their respective sports.

If you were to sprint once per week (no other cardio other than some surfing)-- would that be on the squat day or maybe 2 days before a squat day to recover?

Although maximal conditioning and contact practices are generally lower force and speed than sprint work, they entail a high degree of fatigue and psychological stress which have to be recovered from and which generally can not be performed on consecutive days, so they are included here.