Sentences with phrase «recovery after a marathon»

Follow - up studies show they also work on «reducing muscle pain» in long - distance runners, speeding recovery after a marathon.

Not exact matches

We chose 2 weeks as an appropriate time as research has shown incomplete recovery in muscle function 1 week after marathon running (22) and runners anecdotally take at least 2 weeks of rest before restarting run training.

For some of the Canberra participants who were also involved in a side trial with the recovery team at the Australian Institute of Sport, it was possible to measure the compressive value of the socks 24 hours after the marathon.

This research aims to shed light onto whether the wearing of compression socks for 48 hours after marathon running can improve functional recovery, as measured by a timed treadmill test to exhaustion 14 days following marathon running.

We did not control for nutritional variability in the 48 hours before each treadmill or other recovery methods used after the marathon.

The wearing of below - knee compression socks for 48 hours after marathon running has been shown to improve functional recovery as measured by a graduated treadmill test to exhaustion 2 weeks after the event.

Recovery time after a marathon depends on the speed of repair of these injuries.

Two additional studies found that marathon runners who drank Montmorency tart cherry juice before and after a long - distance race experienced a faster recovery of muscle strength and less muscle pain compared to those who drank a different beverage.