Sentences with phrase «recovery breaks in between»

Not exact matches

Once you are ready to implement HIIT workouts into your training, you should follow common sense anaerobic guidelines — adequate recovery (often 48 hours in between workouts), and adequate breaks (cycle weeks on / off depending on your program).

That time can be completed all at once, or you can break it up into spurts with recovery strides (stroll or brisk walk) in between.