Sentences with phrase «recovery day advice»

Not exact matches

When asked about taking the first step to recovery, Brand, a man who has thought about recovery every day for more than a decade, offers this advice for those wanting to get clean spiritually and physically: «Admit you have a problem.

I know your illness is completely different and in fact the recovery process is in some ways quite opposite to mine, but so much is also very similar — your advice about focusing on progress rather than regression, on noticing the difference between a «bad day» now to a «bad day» in the beginning — I found so very powerful.

In recent months I have reduced my training to every other day and have worked up from just walking for 2weeks to training only for 20 mins, I'm currently at 40 mins, my resting heart rate is in the mid 40's and I use a heart rate monitor every morning to measure my heart rate variability which is always green, I've been taking and adrenal complex, a multi vitamin, magnesium, zinc, omega oils, vit D, my sleep is improving and I'm not as fatigued through the day, my hot flashes are subsiding, I would really love some more support and advice on how to recover 100 % if it's possible and to know if you offer any sort of individual recovery programme?!

My advice is to at least plan one day of relaxation and recovery.