Sentences with phrase «recovery drinks because»
Although it's winter, you need to keep drinking water and recovery drinks because dehydration is possible even in cold weather when you don't think you're sweating.
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After you're done, drinking a beverage like coconut water can be good for recovery because it contains electrolytes!
Because it is so often used as an overnight recovery drink to build and repair muscles, here's a simple go - to option.
CLIF Recovery Protein Drink Mix acts as a bridge until your post-workout meal because liquid protein provides faster absorption than solid protein sources (reference # 6).
Rather than solid food, many athletes prefer a liquid meal using a commercial post workout drink containing whey protein and maltodextrin plus dextrose or glucose (fast acting protein and high GI carbs) because the rapid absorption time may speed recovery.
Drinking water is good for you, and because it helps flush metabolic by - products from your body it also aids in your recovery.
Because of this, some coaches and physical trainers recommend high - GI foods (such as sports drinks) immediately after exercise to speed recovery.
If you have developed drug or drinking problems because of your anxiety or depression, you will need to address both issues in order to make a full recovery.