Alternate 30 - 45 second sprints with 1 minute of
recovery pace for 20 minutes.
and go as hard as you can for 45 seconds before dropping back to a super easy /
recovery pace for 1 to 2 minutes (even a walk is fine).
Not exact matches
The export
recovery has been uneven, and the
pace is not what the central bank is hoping
for («Exports were okay, but not great,» Poloz recently told Maclean's).
«This ought not to be a big surprise, given the
pace of
recovery we have seen and time horizon
for the QE program, but it has nevertheless given euro bulls a reason to be more confident,» Neil Wilson, analyst at ETX Capital said in a note.
Lending and growth opportunities
for financials may be constrained, though, by the slow
pace of the U.S. economic
recovery.
The International Energy Agency that previously warned of lower
for longer oil prices and warned last year that the oil price
recovery was threatened by the possibility of weak demand now has changed its tune and is now saying that it is «mission accomplished»
for OPEC as oil stocks shrink at a record
pace.
Overall, prospects
for a turnaround in the eurozone and a more rapid
pace of
recovery in the United States provide room
for optimism in the coming months.
«Depending on the
pace of
recovery for the U.S. refining industry post-Harvey, very soon OECD product stocks could fall to, or even below, the five - year level.»
Increasing uncertainty about growth prospects
for China and other emerging - market economies, in contrast, is raising questions about the
pace of the global
recovery.
That projected schedule
for a
recovery lags well behind the already gloomy timeline from the Federal Reserve at its Dec. 15 - 16 meeting that called
for GDP «to decline
for 2009 as a whole and to rise at a
pace slightly above the rate of potential growth in 2010.»
A moderate
recovery of car sales in the second half of the year gathered
pace in December, according to the ACEA data, but wasn't strong enough to pull the industry into positive territory
for the year.
That's significantly better than the first six years of the
recovery, because consumer spending, which accounts
for nearly 70 percent of the economy, is advancing at about a 3.5 percent annual
pace.
This was a welcome development
for Metals & Mining equities, as metal prices have been under pressure
for most of 2011 and 2012, largely, we suspect, due to concerns about a recession in Europe, slowing growth in key emerging markets, especially China, and the sluggish
pace of economic
recovery at home.
Conditions in the mining industry also look to be improving as the global
recovery has gathered
pace and commodity prices have risen strongly (see chapter on «Balance of Payments»
for more detail).
The bottom line is that tightening US policy conditions may represent a headwind
for a maturing US bull market, while accommodative conditions outside of the United States could help a fledgling
recovery gain
pace in other regions.
Whatever the case, most everyone agrees that whatever effect Sandy had on the economy will be a short one, and a clearer vision
for the
pace and extent of the
recovery is imminent...
I had a great run, the weather just made me feel amazing, I did my
recovery run of 3.3 miles in 33 minutes,
for a
recovery run where I wasn't really pushing I was pleased with the
pace.
Ramsy often drifts inside d midfield (which increases our possession rate $ ball
recovery rate) and not try to out
pace a defender to make a pull - out (dats a typical wing forward) As
for ramsy getings goals (he really needs to improve his finishing); wen rambo scored goals
for arsenal it was from his natural position - box 2 box midfield.
That chasing of that attacker by the Ox, has shown he has a good rate of
recovery as he got the
pace but lacked the intercepting skill to intercept the break away attacker as he caught up with him but hesitated
for a second or two.
That chasing of the attacker by the Ox shows he has a good
recovery rate as he got the
pace but lacked the intercepting skill to intercept the break away attacker when he caught up with him but hesitated
for a second or two.
Rajiv van La Parra's tremendous
pace down the left nearly resulted in the Dutchman conjuring up a cross from the open Laurent Depoitre at the back stick, but was denied by Yedlin's equally as tremendous
recovery to halt that move
for the time being at least.
Each athlete will progress through their
recovery at the
pace that is right
for them, not simply what a manual or guideline suggests.
Hudson suggests working in moderate hills without the jog stroller
for an added challenge once or twice a week and using the stroller on other days across flat terrain at a slow
pace to aid in
recovery.
«
For a start, the
pace of economic
recovery could slow quite markedly in the first few months of 2011.
Minority leader Haruna Iddrisu has wished Dr Bawumia speedy
recovery while a debate on social media about foreign medical trips
for Ghana's elite is beginning to gather
pace.
Until the millions of our neighbors who are looking
for work can find jobs, and wages are growing at a meaningful
pace, we may be able to claim a
recovery — but we will not have recovered.
However, while the
pace of economic
recovery has finally picked up, figures released by the Office
for Budget Responsibility (OBR) today confirmed that overall Osborne has presided over the slowest economic
recovery in British history.
Second, the expected
pace of the economic
recovery will increase in 2014 - 15, with projected growth in the GDP exceeding 5 percent
for the first time since 2006.
Child's Pose Take it from Daily Burn's Becca
Pace: This stretch is probably one of the most calming postures, and works well
for recovery, too.
Psychologically, doing nine intervals of three minutes of all - out work followed by a two - minute
recovery period is easier than trying to maintain a steady
pace at that intensity
for the same 45 minutes.
For just over a year, I have spent nearly every Wednesday night and Saturday morning running a warm up pace that makes me overheat, then starting the interval workout which involves me sometimes running slower than the «warm up pace «and watching the lithe people run away from me at incredible speeds, then «slinky - ing «forward while they run back for me on the recovery, watching them sprint away from me some more, and then eventually finding myself labouring up a hill to exit the river valley at the end of the workout to find the group of speedsters waiting to fist pound it out before we run back to the shop at a cool down pace which only makes me sweat even mo
For just over a year, I have spent nearly every Wednesday night and Saturday morning running a warm up
pace that makes me overheat, then starting the interval workout which involves me sometimes running slower than the «warm up
pace «and watching the lithe people run away from me at incredible speeds, then «slinky - ing «forward while they run back
for me on the recovery, watching them sprint away from me some more, and then eventually finding myself labouring up a hill to exit the river valley at the end of the workout to find the group of speedsters waiting to fist pound it out before we run back to the shop at a cool down pace which only makes me sweat even mo
for me on the
recovery, watching them sprint away from me some more, and then eventually finding myself labouring up a hill to exit the river valley at the end of the workout to find the group of speedsters waiting to fist pound it out before we run back to the shop at a cool down
pace which only makes me sweat even more.
Repeat these speed bursts and
recovery sessions until your body is moderately tired, and then shorten them by picking up the
pace for only 4 quick steps.
Aiming
for near race
pace over distances of 400 meters or more, with
recovery periods equal to the length of the repeat.
Stage 8: Following the
recovery walk, increase the speed to a sprint (but not 100 % exertion) and go at that
pace for one minute.
for the first time in 14 total full marathons I was able to 1) maintain my same
pace from start to finish 2) mentally and physically feel tremendous the entire race and 3) felt great afterwards / to include
recovery and this was running the race without even a sip of gatorade... just sipped water when I felt thirsty and I broke 4:30 meeting my goals.
MYcroSchool is a non-profit Advanc - ed accredited Public High School that provides a premiere high school drop - out self -
paced recovery program
for youths between the ages of 16 and 24 at no cost and has an over - aged 8th grader program that prepares them
for high school.
Can be designed
for tutoring, self -
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While at the beginning of the year many dealer were hopeful that sales would rebound at a
pace similar to the declined experienced at the end of 2008 (a V shaped
recovery), the overwhelming consensus now is the
recovery will be a slow climb out where we don't anticipate annual sales to exceed 14 million units
for another three to five years.
Although the
pace of economic
recovery is likely to be moderate
for a time, the Committee anticipates a gradual return to higher levels of resource utilization in a context of price stability.
Collaborating with partners Susan B. Anthony
Recovery Center, Women in Distress of Broward County,
PACE Center
for Girls and Young at Art Museum, and MOCA North Miami's Women on the Rise program, Girls» Club offers multimedia and digital imaging workshops that build self - esteem while developing creative skill sets using art and technology
for women and girls navigating transitions in their lives.
It was one of the many sights
Pace University students witnessed as they traveled the island during a week - long trip over spring break to document Puerto Rico's devastation and
recovery for a film to be screened May 1 and 7 in Pleasantville and New York City.
For decades, the insurance litigation and counseling lawyers at Hunton Andrews Kurth LLP have kept
pace with changes in the law and industry, addressing all aspects of insurance coverage, helping our clients maximize insurance
recoveries through insurance program reviews, claims presentation and negotiation, litigation, alternate dispute resolution, trials and appeals.
«There's still a huge amount of uncertainty because the
pace of
recovery has been so uneven,» says Robert Bach, senior vice president and chief economist
for Grubb & Ellis.
Nationally, single - family housing construction activity has increased at a slower
pace than in past economic
recoveries, and the supply of homes
for sale, measured by months of inventory and vacancies, is below long - term trends.
The survey, conducted
for FICO by the Professional Risk Managers» International Association (PRMIA), found lenders more bullish on the housing
recovery than at any point in three years, with 71 percent of respondents saying home prices are «rising at a sustainable
pace» in the context of mortgage lending risk.
Looking forward, the outlook
for our nation's housing markets is brighter than it has been
for some time, but the housing
recovery will proceed at a slow
pace.
«While the June HMI is in keeping with our forecast
for gradually improving single - family home sales this year, recent economic reports that have shown some weakening in the
pace of
recovery likely factored into the marginal gain,» said NAHB Chief Economist David Crowe.
While our current tepid
recovery continues at an underwhelming
pace, there is clearly a lack of enthusiasm
for home ownership.
Bernanke predicted a «moderately stronger» overall
pace for the economy in 2011, noting the Fed has seen «increased evidence that a self - sustaining
recovery» is occurring.