Sentences with phrase «recovery runs at»

The rest of the miles are recovery runs at conversation pace.

He doesn't do recovery runs at all.

Not exact matches

Be honest about what is happening, how long you except it to be before you are running at full capacity, and give a detailed as possible operating plan for your recovery period.

It's the «synchronized global recovery,» Ben Pace, chief investment officer at HPM Partners, said of stock markets» run higher.

«While one month's data do not make a trend, we think this could be the first sign that China's recovery is starting to run out of steam following the withdrawal of policy support,» Neil Shearing, chief emerging markets economist at Capital Economics, warned.

At any rate, if you think of «actual» rejoining «potential» as a simple goal of a recovery, we've been running slow enough that we haven't crossed the goal line yet, even as the goal line has been moving towards us.

Yamarone says the lack of consumer spending power explains why GDP growth has been running in a range of 1.5 % to 2.5 %, which he believes is disappointing at this stage of the recovery.

First asked by the world's leading manufacturer of high - quality cocoa and chocolate products, Barry Callebaut, to consider how their environmental responsibility and waste recovery processes could be enhanced by reviewing their packaging, experts at the 168 year old, family - run mill began a series of trials that soon lead them to their breakthrough.

Knowing that I had Max Recovery last night for Insanity — which is a lot of slow moving muscle building exercises, no cardio, I decided to run a 5k at lunch.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

He now looks at recovery and running independently.

At Inside Running Academy the players take part in four dedicated gym programs per week, six on - field training sessions and are supported with physiotherapy, recovery sessions and holistic education, all designed to improve the players on and off the field.

He seems pretty certain that Oxlade - Chamberlain will be in the squad, but he says that Theo Walcott only started running on Tuesday so he is only at the first stage of his recovery and will be nowhere near ready to face the Canaries.

Also, Ox will find it even more difficult to even return to the bench once he gets injured and comes back after recovery, while at arsenal he got the free run.

Now he's set to spend at least a month in recovery, before the Gunners hope he will return to play a part in the run - in.

When I finally had a chance to speak, we were already running over the 2 1/2 hours allotted for the roundtable, so I was only able to briefly touch on two of my many message points: one, that the game can be and is being made safer, and two, that, based on my experience following a high school football team in Oklahoma this past season - which will be the subject of a MomsTEAM documentary to be released in early 2013 called The Smartest Team - I saw the use of hit sensors in football helmets as offering an exciting technological «end around» the problem of chronic under - reporting of concussions that continues to plague the sport and remains a major impediment, in my view, to keeping kids safe (the reasons: if an athlete is allowed to keep playing with a concussion, studies show that their recovery is likely to take longer, and they are at increased risk of long - term problems (e.g. early dementia, depression, more rapid aging of the brain, and in rare cases, chronic traumatic encephalopathy, and in extremely rare instances, catastrophic injury or death.)

They have to have the ability to run at full speed up and down the soccer pitch for 90 minutes with very little recovery time, often traveling several miles over the course of a game.

Additionally, the question remains if either at rest or during running, the blood flow increase is enough to improve performance or recovery.

Since 2011, the all - boys» private school, generally known as St. Mike's, has been running programs in partnership with the David L. MacIntosh Sport Medicine Clinic at the University of Toronto to support the recovery of student athletes who have sustained concussions, known medically as mild traumatic brain injuries.

The Chicago psychotherapist runs an «unwed anxiety» group for thirty - somethings at his Panic, Anxiety and Recovery Center.

We chose 2 weeks as an appropriate time as research has shown incomplete recovery in muscle function 1 week after marathon running (22) and runners anecdotally take at least 2 weeks of rest before restarting run training.

To date, there have been no studies looking at functional recovery following exhaustive running and the use of compression garments.

«The men and women who ran into the towers on 9/11 and who spent countless hours aiding the recovery at Ground Zero are true American heroes.

Oneida County Youth Bureau Director Kevin Green has recognized youth volunteers from The Center for Family Life and Recovery, Cornell Cooperative Extension, The Neighborhood Center, Thea Bowman House, John Bosco House, Utica Safe Schools / Underground Café and Dodge Pratt Northam Art Community all performed community service that included assisting in a bicycle giveaway for Utica children, making Christmas cards to send to veterans and service members, soliciting donations, collecting money and walking in Utica's version of America's Greatest Heart Run and Walk, the Walk to end Alzheimer's, Out of the Darkness Walk to Prevent Suicide, Making Strides to end Breast Cancer Walk, cleaning senior citizen's yards, preparing food and serving meals at local food pantries, youth mentoring and tutoring and other community activities.

Oneida County Youth Bureau Director Robert Roth said youth volunteers from The Boys and Girls Club of the Mohawk Valley, Compeer of the Mohawk Valley, Cornell Cooperative Extension, The Center for Family Life and Recovery, The Neighborhood Center, Thea Bowman House, Utica Municipal Housing Authority, Utica Safe Schools / Healthy Students / Underground Café and the YMCA of the Greater Tri-Valley performed community service that included assisting in a bicycle giveaway program for Utica children, collecting and distributing clothing to the children who reside in Utica's Municipal Housing Authority locations, soliciting donations, collecting money and walking in Utica's version of America's Greatest Heart Run and Walk, the Multiple Sclerosis Walk and the American Cancer Walk, collecting food, preparing and serving meals at local food pantries, collecting donations and goods to aid animals at the Stevens Swan Humane Society and other community activities.

Oneida County Youth Bureau Director Bob Roth said youth volunteers from The Boys and Girls Club of the Mohawk Valley, The Center for Family Life and Recovery, Cornell Cooperative Extension, The Neighborhood Center, Thea Bowman House, Upstate Cerebral Palsy, Utica Safe Schools / Underground Café and the YMCA of the Greater Tri-Valley performed community service that included assisting in a bicycle giveaway for Utica children, making Christmas cards to send to veterans and service members, soliciting donations, collecting money and walking in Utica's version of America's Greatest Heart Run and Walk, the Walk to end Alzheimer's and Rome's Relay for Life, cleaning senior citizen's yards, preparing food and serving meals at local food pantries, folding and stuffing envelopes at the National Center for Missing and Exploited Children and other community activities.

Both men have said creating new economic development opportunities, creating a more inclusive county government, addressing the chronic overcrowding at the county jail and lowering the cost of running the county Resource Recovery Agency as priorities.

«Offsetting disaster assistance with the conservation dollars that are absolutely essential for farmers, ranchers, and rural communities to withstand these extreme weather events is reckless and runs counter to the very real need for hurricane recovery support,» said Alyssa Charney, a policy specialist at the NSAC.

«We are moving with all speed» to recruit more program officers, says Ellen Herbst, senior official for recovery implementation at the Department of Commerce, which runs the National Institute of Standards and Technology and the National Oceanic and Atmospheric Administration.

The branching coral colonies were fragmented to 5 — 10 cm long nubbins and transferred to an outdoor shaded running seawater table at the IUI for a month acclimation and recovery before the experiment started.

Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial

Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 1x800 meters at your mile pace and a 2 - minute recovery.

The key with intense workouts — either strength sessions in the gym or running interval workouts — is to make the hard portions very hard, and take enough recovery so you can keep going at the same intensity level.

Overtraining has a reverse effect on your efforts by lowering your levels of anabolic hormones, slowing down your recovery and putting your lean muscle mass at risk — don't forget, you need to maintain those muscles in order to keep your metabolism running high.

After you've been doing this for about 2 - 3 weeks, you can progress your workout by changing your speed, increasing the time that you run at a high intensity, perform more intervals, or decrease your recovery time, etc..

For just over a year, I have spent nearly every Wednesday night and Saturday morning running a warm up pace that makes me overheat, then starting the interval workout which involves me sometimes running slower than the «warm up pace «and watching the lithe people run away from me at incredible speeds, then «slinky - ing «forward while they run back for me on the recovery, watching them sprint away from me some more, and then eventually finding myself labouring up a hill to exit the river valley at the end of the workout to find the group of speedsters waiting to fist pound it out before we run back to the shop at a cool down pace which only makes me sweat even more.

I have made a full recovery, laced back up my running shoes and at age 48, I'm in the best shape of my life.

3 minutes: Warm - up Walk (3.5 - 4.5 mph) 2 minutes: Run at a fast pace (7.5 mph) 45 seconds: Sprint (9.0 mph) 1 minute: Recovery Jog (5.0 mph) 2 minute: Run (7.5 mph) 45 seconds: Sprint (9.2 mph) 1 minute: Recovery Jog (5.0 mph) 2 minutes: Run (7.5 mph) 45 seconds: Sprint (9.5 mph) 1 minute: Recovery Jog (5.0 mph) 2 minutes: Run (7.5 mph) 1 minute: Sprint (10.0 mph) 3 - 5 minutes: Cool Down Walk

Since these runners typically have 2 - 3 intense workouts per week that utilize similar energy pathways (which take priority over strength training), strength training should be scheduled on aerobic recovery days or a long run day, provided the athlete maintain at least one day completely off per week to allow these fast twitch fibers to recover.

«Previous studies have looked at Montmorency tart cherries and the effect on recovery following weight lifting exercise and marathon running, but until now there hasn't been information on recovery following strenuous exercise from cycling,» said Howatson.

I have been able to achieve faster runs with a higher heart rate, but at the expense of a long recovery.

3) Switch training HR from day to day to strengthen chords and bones by allowing better recovery between runs at a training - HR as near as possible to my MAF - HR.

HI lee RN after the ages of 24 to 27 the bodys enzyme production reduces to from a teaspoon to eyedopper levels we start to rely on the bodies own ability to assimilate and absorb its own enzyme source where as we can run through walls at 17 to 27 try to do ot at 37 0r 47 things do nt go as planned recovery takes longer a we age generally with poor diet and junk food shrinkage of organs increase as we age because of the lack of enzymes that are active in the body fibrin scar tissue and debris as well as sludge in the blood require the following (number 1) is oxygen (number 2) is Enzymes (number 3) is electrolytes (Number 4) is negatively ionized (Red Blood Cells) this is what is required to remove the excessive fibrin from the body Dr perlmutter is correct with his grain and carb theory however without systemic enzyme assistance and the other 3 protocols organ shrinkage and early aging are a reality the enzymes (systemic) do the major work eating up and ridding the excessive fibrin that is in the body and easy to see with microscopy as is Red Blood cells that are positively ionised (Stuck together) find it had to deliver ATP (cell food) that feed the cells One of the major causes of arterial blockages is inflamation condensed LDL triglycerides (bad cholestorol) not mistaking fluffy or non condensed LDL which is good for the brain and harmless as is HDL cholestorol levels

Ultimately you have to balance overload and recovery, so as you ramp up in some workouts to stimulate lactate tolerance or max aerobic capacity... you'll need to respect that overload and do other runs at a very easy recovery effort.

Martel, the long - time social studies teacher, says credit - recovery classes ran 82 hours per quarter at his school compared to 125 hours for classes held during the school day, and that teachers were told not to give homework.

For her part, Shiley, a reading recovery teacher at the Virginia Beach (Virginia) school, helps to organize the 25 volunteers who learn to run the games and manage the activities during their evening event.

Researchers at the Scott S. Cowen Institute for Public Education Initiatives at Tulane University also found that conditions at campuses in the state - run Recovery School District...

[vii] The randomized evaluation of the i3 - funded scale up of Reading Recovery found quite large short - run impacts of the program at scale (0.3 - 0.4 standard deviation improvement from participation in the 12 - 20 week intervention).

The Orleans Parish school board and the state - run Recovery School District in New Orleans have announced plans to open an Early Childhood and Family Learning Center at an elementary school in the storm - battered city.

With its state - run Recovery School District in place since 2005 to intervene in low - performing schools, Louisiana also has more experience at intervening in large numbers of schools than most other states.