Sentences with phrase «recovery sessions until»
Repeat these speed bursts and recovery sessions until your body is moderately tired, and then shorten them by picking up the pace for only 4 quick steps.
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Until sleep debt is paid back, it's fine to sleep longer than usual; one study found that just one 10 - hour sleep session significantly improved cognitive function following five nights of sleep deprivation Neurobehavioral dynamics following chronic sleep restriction: dose - response effects of one night for recovery.