Sentences with phrase «recovery were sprint»

Measures of recovery were sprint speed, agility, vertical jump height and flexibility.

Not exact matches

The recovery has been more of a marathon than a sprint and that has been challenging.»

A mistake allowed pacey Swiss winger Xherdan Shaqiri to sprint clear, and was denied by suitably placed recovery positioning by Tommy Smith.

As the 2015 campaign sprint gets underway, it's already clear that the Conservatives will be promoting an electoral message focused upon economic recovery while Labour will concentrate on the NHS and the cost of living.

«One - off sprints are improved, but the recovery and endurance component will feel a pinch.»

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

The magic bullet is called high intensity interval training (HIIT), a method of training where you perform short bouts of high intensity exercise (or sprints) intermittently, accompanied by short periods of recovery.

If you have BED, keep in mind recovery is a marathon not a sprint.

I am quite petite 5 ft 3in and since I've been incorporating HIIT sprints on the treadmill, 30 second all out sprints with 2 minute active recovery time my calves and legs have gotten SO BULKY it has been a nightmare.

That's why I recommend HIIT, which involves alternating between near - max - effort sprints and low - intensity recovery periods.

For this study, ten male and ten female athletes were assigned to creatine or placebo groups, where, before and after the three - day creatine supplementation period, they were assessed on repeated sprint performance and thigh muscle volume - the creatine group was given 0.35 grams of creatine per kilogram of fat free mass, and all subjects completed six maximal ten second cycle sprints with 60 seconds of recovery in between.

And just in case you're interested in what the actual workouts were — the volunteers were asked to take part in just 20 minute sessions of 8 second sprints with 12 second recovery intervals!

If you are on the treadmill or on dry land, walk the recoveries and go for an all - out 10 second sprint.

For instance, I've been doing a «Body by Science» resistance workout once a week followed immediately by a few 30 sec exercycle sprints with 5 minutes warmup, interval and cool down; a full day off for recovery since this is fairly intense and then 3 or 4 times a week I'm doing 30 minutes on exercycle at MAF (180 — age 59 = 121 HR).

I sprinted too much when cycling too which meant the recovery from overtraining may be incomplete for the plan.

Wind sprints can be done by sprinting at near max speed for 10 - 30 seconds, and then taking 60 seconds to walk for recovery before your next sprint.

It can severely hinder recovery, as it is engaging and damaging type II muscles with limited carryover into maximum force output or rate of force production (two important factors for strength), without the hypertrophy benefits of sprint cycling.

As I'm new to HIIT I do 4/5 minute warm up then 20 second sprint flat out on my sprints 40 second recovery, I do this for 8 minutes then cool down for 5 minutes 17/18 minutes total.

Confidence is key to turning the recovery's near term sprint into a marathon.