Sentences with phrase «recovery yoga flow»
WBA comprises a high - intensity interval training (HIIT) style workout, and a circuit and boxing session run by our Inspire Fitness coaches, with live backing tracks from a DJ, followed by active recovery yoga flow.
http://www.womenshealthandfitness.com.au/ Not exact matches
Learning to control your breathing through meditation at yoga chiang mai retreats can help you to improve the oxygen and nutrient flow to your muscles which will aid quick recovery.