Sentences with phrase «to recruit more muscle fibers»

This will help recruit more muscle fibers in your butt and make the exercise more effective.

In order to reach the end of each set, your body will start recruiting more muscle fibers.

In the first one to two months of strength training the neural connection — that is, your brain recruiting more muscle fibers — is responsible for all of your progress.

This trick allows you to recruit more muscle fibers at a faster rate.

Lifting heavier weights recruits more muscle fibers, thus burning more energy (calories).

Do pre-exhaust sets to recruit more muscle fibers for use during compound movements and really tax your stronger muscle groups while shredding the isolation areas.

The authors say that the multi-joint movements the high - intensity group used (deadlifts and bench presses) improved strength gains, and the higher - intensity movements recruited more muscle fibers.

According to many studies performing exercises with free torso movement in space recruits more muscle fibers with greater intensity, than the exercises where you keep your torso static.

Multi-joint compound movements, like squats and bench presses, recruit more muscle fibers stimulating greater GH secretion.

Because the weight is much heavier than the glass of water your bicep muscle recruits more muscle fibers to bring it up.

Compound movements not only recruit more muscle fibers, which saves time but also help you work on balance and stability while building strength and endurance.

Going up a steep hill recruits more muscle fibers, which can lead to you burning more calories.

You will feel the muscle as it swells from the increased blood flow as this slow motion training will recruit more muscle fibers which have been previously neglected in your heavy, low rep training.

«If you're slowly lowering, you're working on stability, the deep muscles, as well as recruiting more muscle fibers,» Snyder says.

By getting a full contraction on the squat, we may get the athlete to be able to recruit more muscle fibers on their second set of box jumps

Occlusion causes strength increases by recruiting more muscle fibers within the target muscle.

This hardcore approach, used for years by strength and power athletes, is just now coming into vogue for more casual lifters because of its ability to help your body recruit more muscle fibers.

This creates a dynamic movement and recruits more muscle fibers thereby blasting your butt even more.

However, the key is not simply that heavier weights recruit more muscle fibers.

Second, the very act of increased focus allows you to recruit more muscle fibers in the targeted muscle and third, unilateral exercises can help you even out potential strength imbalances between both sides of your body, you may have accumulated over the years.

Untapped Muscle Building Target # 2: Heavy Lifting Cycles The reason it works: muscle damage, activation of the high threshold muscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to your normal bodybuilding routine you will be able to recruit more muscle fibers for the same exercise.

Almost all sport is based on fast movement and fast movement recruits more muscle fibers and heart and lung involvement for a tougher workout.

This means working with much heavier weights which place the muscles under a lot of stress and recruit more muscle fibers.

«You recruit more muscle fibers and must use your postural muscles to stabilize yourself, which burns more calories,» says Holland.

«This will recruit more muscle fibers, and work your core as well,» says Theodore.

The increased speed helps in recruiting more muscle fibers, which in turn results in improved muscle development.

The most important advantage of this squat variant is that it forces you to pause at the bottom, which then forces you to recruit more muscle fibers to get out of the hole and back up, and that translates to bigger strength and mass gains.

By eliminating any benefit of the stretch reflex, your body will have to learn how to recruit more muscle fibers and turn them on more rapidly to move a heavy load.

By lowering the weight slowly you are recruiting more muscle fibers.

In addition, the main advantages of the dumbbell pull - over over the straight - arm pull - down is that it offers a greater stretch at midpoint and can be used to recruit more muscle fibers.

For example, when you do a two second pause in the middle of the rep, you play down the momentum, taking full advantage of the time spent under tension, and recruiting more muscle fibers.

The technique forces your muscle to recruit more muscle fibers to complete a movement because many of the fibers inside the muscle are already blasted.

These compound exercises work multiple muscle groups, recruiting more muscle fibers and making your workout more efficient.

Plus, you recruit more muscle fibers and more fast - twitch muscle fibers, the kind most strongly associated with strength development.

Focus on isolation moves and lift fast to recruit more muscle fibers.

In addition to recruiting more muscle fibers, multi-joint moves help increase the production of anabolic hormones, so if you want to build some serious mass, forget about the splits that have you training legs one day a week and add more of these into your regular routine.

When you recruit more muscle fibers you increase your strength much faster.

For a woman who has hunched posture, has been diagnosed with osteoporosis, and is beginning an exercise program, machine weights that offer a stable environment where she can safely exercise, learn the proper form, and begin to recruit more muscle fibers is functional.

Not only are you recruiting more muscle fibers in a fatigued state, but you're mentally preparing your body to run fast when it's tired.

To slim down and get rid of the flaps, women must perform multi-muscle exercises that recruit more muscle fibers and activate the major muscle groups in the upper - body to burn major calories and shed more jiggling arm fat.

However, it should be done with full body compound movements, as they will recruit more muscle fibers.

You're about to learn how to recruit more muscle fibers, enhance nerve firing speed by regularly performing fast, explosive movements and optimize power and speed so that you can move like a cat, sprint like a cheetah, spring like a tiger and achieve a sweet spot between enough muscle for a better brain and body, and not so much muscle that you decrease your lifespan.

It recruits more muscle fibers.

Working your upper body from multiple angles allows you to place greater emphasis on the muscles you want to improve, and recruit more muscle fibers.

Whether it recruits more muscle fibers I am not sure, but have a look at the video.

This is effective because you're applying maximum out of force, it recruits more muscle fibers because of the extra effort needed to increase the speed of the movement.

As you go down the band shortens and there is less resistance but as you stand up the band will extend again and get tighter which will require your body to recruit more muscle fibers to complete the movement.

The central nervous system, when properly stimulated and prepared, will recruit more muscle fibers.