Sentences with phrase «recruit more muscle groups»

The multijoint movements always allow you to recruit more muscle groups and therefore lift more weight.

Multi-joint exercises are a crucial part of mass building because they recruit more muscle groups at once and cause a greater beneficial impact on hormone response.

Not exact matches

These compound exercises work multiple muscle groups, recruiting more muscle fibers and making your workout more efficient.

As a result, compound movements also recruit more than one muscle group.

That does not mean that isolation movements should be avoided altogether, just that you should rely more on exercises that recruit larger muscle groups like squats, deadlifts, rows, bench press, etc..

Do pre-exhaust sets to recruit more muscle fibers for use during compound movements and really tax your stronger muscle groups while shredding the isolation areas.

Your body gets stronger by recruiting more fibers in a particular muscle group.

As compound exercises recruit multiple muscle groups they allow you to build more muscle and strength than isolation movements alone.

Performing it standing recruits many more muscle groups in order to maintain balance and support the lift, rather than performing it seated.

The authors say that the multi-joint movements the high - intensity group used (deadlifts and bench presses) improved strength gains, and the higher - intensity movements recruited more muscle fibers.

Most bodyweight exercises recruit multiple muscle groups, which result in increased heart rate, more calories burned, and more lean muscle mass to create a slender, slimmer and lean look that resonates good health and beauty.

In fact, research shows that circuit training recruits the major muscle groups up to twice more than cycling and five times more than walking.

I prefer using free weights most of the time — it forces you to use more coordination and balance, and more muscle groups are recruited.