Sentences with phrase «recruit multiple muscle groups»

Squats recruit multiple muscle groups and increase strength rapidly.

Most bodyweight exercises recruit multiple muscle groups, which result in increased heart rate, more calories burned, and more lean muscle mass to create a slender, slimmer and lean look that resonates good health and beauty.

As compound exercises recruit multiple muscle groups they allow you to build more muscle and strength than isolation movements alone.

These moves recruit multiple muscle groups at once, stimulate the production of anabolic hormones and help strengthen core and stabilizer muscles.

Not exact matches

These compound exercises work multiple muscle groups, recruiting more muscle fibers and making your workout more efficient.