Sentences with phrase «recruit other leg»

They also recruit other leg muscles, and you can do this little circuit as a complete unit if you want — or add a couple of the moves to one of your existing workouts.

Not exact matches

The reason isolated single leg movements are so effective and important for your core stability is because the bigger multi-joint moves like squats and deadlifts recruit many muscles at the same time and if the glutes are weak and not firing other muscles will take over and do the work.

These shoes work the leg muscles harder than other shoe styles as the uneven platform mimics the effect of walking on an uneven surface, thereby recruiting increased muscle use to help balance the body.