Sentences with phrase «recruiting more muscle fibers»

«By doing this, you're recruiting more muscle fibers than you will in your working sets of say 8 - 10 reps, so you can usually handle that small amount of extra weight that'll produce stimulus and growth.»

Let's say you are going to be doing 20 slow controlled deep squats, where your core, your back and every muscle in your body is engaged to it's full potential, recruiting more muscle fibers, it is a lot harder then it may seem to perform every single rep in that perfect form.

Occlusion causes strength increases by recruiting more muscle fibers within the target muscle.

«If you're slowly lowering, you're working on stability, the deep muscles, as well as recruiting more muscle fibers,» Snyder says.

In addition to recruiting more muscle fibers, multi-joint moves help increase the production of anabolic hormones, so if you want to build some serious mass, forget about the splits that have you training legs one day a week and add more of these into your regular routine.

These compound exercises work multiple muscle groups, recruiting more muscle fibers and making your workout more efficient.

For example, when you do a two second pause in the middle of the rep, you play down the momentum, taking full advantage of the time spent under tension, and recruiting more muscle fibers.

«You recruit more muscle fibers and must use your postural muscles to stabilize yourself, which burns more calories,» says Holland.

«This will recruit more muscle fibers, and work your core as well,» says Theodore.

The most important advantage of this squat variant is that it forces you to pause at the bottom, which then forces you to recruit more muscle fibers to get out of the hole and back up, and that translates to bigger strength and mass gains.

According to many studies performing exercises with free torso movement in space recruits more muscle fibers with greater intensity, than the exercises where you keep your torso static.

In addition, the main advantages of the dumbbell pull - over over the straight - arm pull - down is that it offers a greater stretch at midpoint and can be used to recruit more muscle fibers.

Second, the very act of increased focus allows you to recruit more muscle fibers in the targeted muscle and third, unilateral exercises can help you even out potential strength imbalances between both sides of your body, you may have accumulated over the years.

The technique forces your muscle to recruit more muscle fibers to complete a movement because many of the fibers inside the muscle are already blasted.

Plus, you recruit more muscle fibers and more fast - twitch muscle fibers, the kind most strongly associated with strength development.

Do pre-exhaust sets to recruit more muscle fibers for use during compound movements and really tax your stronger muscle groups while shredding the isolation areas.

Multi-joint compound movements, like squats and bench presses, recruit more muscle fibers stimulating greater GH secretion.

When you recruit more muscle fibers you increase your strength much faster.

It seems that the very act of lifting an unguided (i.e. «free») weight recruits more muscle fibers than performing the same movement on a guided machine (even bodyweight Pull - Ups have been shown in MRI analyses to intensely recruit more muscle fibers than Pull - downs with a cable.)

For a woman who has hunched posture, has been diagnosed with osteoporosis, and is beginning an exercise program, machine weights that offer a stable environment where she can safely exercise, learn the proper form, and begin to recruit more muscle fibers is functional.

However, it should be done with full body compound movements, as they will recruit more muscle fibers.

Going up a steep hill recruits more muscle fibers, which can lead to you burning more calories.

You will feel the muscle as it swells from the increased blood flow as this slow motion training will recruit more muscle fibers which have been previously neglected in your heavy, low rep training.

It recruits more muscle fibers.

However, the key is not simply that heavier weights recruit more muscle fibers.

The authors say that the multi-joint movements the high - intensity group used (deadlifts and bench presses) improved strength gains, and the higher - intensity movements recruited more muscle fibers.

This is effective because you're applying maximum out of force, it recruits more muscle fibers because of the extra effort needed to increase the speed of the movement.

This will help recruit more muscle fibers in your butt and make the exercise more effective.

Untapped Muscle Building Target # 2: Heavy Lifting Cycles The reason it works: muscle damage, activation of the high threshold muscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to your normal bodybuilding routine you will be able to recruit more muscle fibers for the same exercise.

This trick allows you to recruit more muscle fibers at a faster rate.

In all seriousness, free weight exercises (think dumbbell press) and multi-joint movements (think squat) are going to give you a much bigger bang for your buck, because they recruit more muscle fibers.

The kind of explosive movements you can do with a medicine ball fire up your central nervous system, prepping it to recruit more muscle fibers when you perform subsequent exercises.

The only difference between this exercise and the flat barbell bench press version is that in order to stabilize the dumbbells your body will need to recruit more muscle fibers (you have to support and balance two separate weights).

This hardcore approach, used for years by strength and power athletes, is just now coming into vogue for more casual lifters because of its ability to help your body recruit more muscle fibers.

This creates a dynamic movement and recruits more muscle fibers thereby blasting your butt even more.

Not exact matches

In fact, one 2011 study found that the rope triceps pushdown was more effective than the bar pushdown when it comes to recruiting triceps muscle fibers.

Those who do these exercises regularly are able to recruit more inspiratory muscle fibers when working out.

You think clearly and react quickly, and can even recruit muscle fibers more efficiently.

The resistance grows constantly, so you constantly have to recruit new muscle fiber to get the job done, which can make you muscles far stronger and more powerful than usual, or rather, than anything even remotely possible with only dumbbells and barbells.

So it's pretty much a no - brainer that the more you can improve this communication, the more muscle fibers you will recruit, resulting with a better quality muscle contraction and bigger gains.

The plyometric moves involve performing the exercises in a more explosive way, recruiting the muscle fibers in a different way than the traditional variations.

Doing only 1 - 2 reps with an extremely heavy weight forces your nervous system to recruit the maximal amount of muscle fibers in your chest.When you do the set with lighter weight, the nervous system still recruits the same amount of muscle fibers as for the heavy weight.This will make the weight much easier so you can get several more reps.

By focusing on the lowering part of the movement, you can powerfully overload your muscles and recruit more of their fast - twitch fibers, which leads to greater stress and greater adaptation.

This way you target all types of muscle fibers, recruiting more of them and creating the base for real gains.

Your body gets stronger by recruiting more fibers in a particular muscle group.

Yet, if you were to pick up a bowling ball, your body would recruit even more muscle fibers to accomplish the movement.

If you want to recruit even more muscles fibers and work the love handles even more, concentrate on your midsection and focus on tightening up your sides.

Solely doing rapid movements keeps you from fatiguing the muscle in such a way you recruit more fibers, and enhance the lean tissue.

Slow movements recruit more slow - twitch muscle fibers, which are normally not used during standard, faster weight lifting, which recruits and trains more fast - twitch muscle fibers.

... but when it comes to optimizing your brain and nervous system, recruiting muscle fibers, enhancing nerve firing speed, and optimizing brain - body coordination, it is far more important to instead focus on fast, explosive movements — whether you're a weekend warrior or a professional athlete.