Though there had been some talk about recommendations for
reducing red meat intake, the feds took a soft approach, suggesting merely that «lower intakes of meats, including processed meats; processed poultry; sugar - sweetened foods, particularly beverages; and refined grains have often been identified as characteristics of healthy eating patterns.»
«This phenomenon is one likely explanation for the human - specific negative impact of
excessive red meat intake and its association with cancer, atherosclerosis and other inflammatory processes,» Varki says.
The authors conclude that
higher red meat intake in early adulthood «may be a risk factor for breast cancer, and replacing red meat with a combination of legumes, poultry, nuts and fish may reduce the risk of breast cancer.»
O'Connor LE et al. 2016
Total red meat intake of ≥ 0.5 servings / d does not negatively influence cardiovascular disease risk factors: a systemically searched meta - analysis of randomized controlled trials.
The IARC also documented a link
between red meat intake and increased risk of pancreatic, colorectal and prostate cancers.
This includes encouraging people to adopt a healthy diet with lots of fresh vegetables, limit
their red meat intake to only a few times a month, eat fish and poultry at least twice a week and drink wine in moderation with friends and family.
Have to reduce
the red meat intake.
After an average follow - up of 15.5 years, the researchers found that
red meat intake was strongly associated with an increased risk of ESRD in a dose - dependent manner.
A new study indicates that
red meat intake may increase the risk of kidney failure in the general population, and substituting red meat with alternative sources of protein from time to time may significantly reduce this risk.
Whenever I up
my red meat intake, I start seeing faster gains in both size and strength.
Red meat intake was inversely associated with CVD mortality in men and with cancer mortality in women in Asian countries.
But if you can't stay away from red meats entirely, the least you could do is to cut back on
your red meat intake.
I opted for Cape salmon as a main course; not my normal choice but as fillet was on the menu for the birthday lunch we would be hosting the following day I thought it wise to limit
my red meat intake!