Sentences with phrase «reduce ldl»

I use Guggul with patients only if they appear to need thyroid support and have blood sugar on the high side, because Guggul can address both, and achieving balance like this appears to reduce LDL cholesterol levels (it's known, of course, that low thyroid activity causes blood cholesterol to rise, and I couldn't agree more that hypothyroidism is seriously under - diagnosed).

After a 6 - month follow - up period, psyllium combined with diet modification was shown to reduce LDL cholesterol concentrations by 10.6 to 13.2 percent and total choles -

Just a 1 % decrease in the amount of trans fats you intake can significantly reduce your LDL levels.

While statin drugs may help reduce LDL levels, some only reduce risk for cardiovascular disease (CVD) by a mere 25 %.

Studies have shown that both of these types of unsaturated fat, in small amounts, can help reduce LDL cholesterol, while potentially increasing HDL cholesterol levels in the bloodstream.

Other strategies include reducing the intake of inflammatory foods, and increasing the intake of monounsaturated (Omega - 9) fats which help reduce LDL «bad» cholesterol.

Apparently Zetia and Vytorin do little to reduce LDL cholesterol and even less to flush out artery build up.

Having plenty of soluble fiber in your diet can help reduce your LDL cholesterol — the bad kind — and promote heart health.

Pumpkin seeds, which are naturally rich in certain plant - based chemicals called phytosterols, have been shown in studies to reduce LDL or «bad» cholesterol.

It can help reduce LDL cholesterol levels, which are considered unhealthy when too high.

Those who drink puerh tea do so since they believe it can reduce LDL or bad cholesterol and also bring down triglycerides.

It can help reduce LDL cholesterol, the «bad» kind, while increasing HDL cholesterol, which is beneficial.

The TLC diet calls for you to consume 10 to 25 grams of soluble fiber each day to reduce your LDL cholesterol.

Monounsaturated fats help to reduce LDL cholesterol (the bad kind) and raise HDL cholesterol (the good kind).

Replacing with olive oil would increase MUFA while simultaneously decreasing SFA, which ought to reduce LDL.

If he is right, then maybe trying to reduce LDL by supplementing with copper and what not isn't necessarily useful.

I recently bought GNC's Mega Men Heart which supposedly helps reduce LDL.

Pumpkin's seeds, too, are full of nutritional benefits: they're rich in phytosterols, which have been show to reduce LDL (bad) cholesterol.

Yogic exercise has also been shown to reduce LDL («bad») cholesterol and triglyceride levels, both of which are often accompanying symptoms for diabetes.

Additionally, lycopene may increase HDL (healthy cholesterol) and reduce LDL (bad cholesterol), this maybe why some research shows that eating grapefruit can help lower LDL cholesterol in the blood.

For more on cholesterol and ways to reduce LDL I suggest watching more videos!

Is this the mechanism how PUFA's reduce LDL, by increasing LDL oxidation and thus increasing the clearance of oxidized LDL through scavenger receptors?

Oats have been shown to reduce LDL (bad) cholesterol — that's why the all the Cheerio's commercials tout their cereal as being heart healthy, because they are made with oats.

All types of olive oil provide monounsaturated fat, a type of fat that can help reduce LDL cholesterol levels, when used in place of saturated or trans fats.

GH therapy has been shown to decrease fat mass, increase lean body mass, increase bone mineral density, reduce both LDL and total cholesterol, reduce carotid - artery intimal media thickness, increase the number and function of endothelial progenitor cells (which repair the vascular wall), increase exercise tolerance, and dramatically improve overall quality of life.8 9 10

They reduce total cholesterol by 1.75 mg / dL per 1 g of intake and reduce LDL - C 2.2 mg / dL per 1 g of intake.

[5] They are the best - tolerated and most effective pharmaceutical intervention to reduce LDL, and are considered a first - line medication.

in your article you mention that AMLA powder is effective way to reduce LDL & BLOOD SUGAR LEVELS..

Studies have demonstrated that increasing your protein intake can reduce LDL cholesterol, reduce total cholesterol, and reduce triglycerides (32 33 34).

The Academy of Nutrition and Dietetics recommends consuming 7 to 13 grams of soluble fiber daily, as part of the total fiber consumed, to reduce LDL.

I disagree on limiting fats — healthy fats actually allow for the absorption of nutrients, help maintain the nervous system — which is vital for neural adaptations in weight lifting, and actually help reduce LDL in the blood.

Studies have shown that a diet low in animal products or devoid of animal products is the most effective way to reduce your LDL cholesterol level (5,32 — 34).

Much of the recommendations to eat a low - carbohydrate diet come from short - term studies that demonstrate how low - carbohydrate and ketogenic diets can significantly reduce your LDL cholesterol (the «bad» cholesterol)(6 — 14).

It can also work in conjunction with chromium to reduce LDL levels and increase HDL since inverse levels of each are markers for increased risk of heart disease.

(Soluble fiber is the type of fiber best known for helping reduce LDL cholesterol, the bad kind, and it also plays a role in helping us to feel full.)

Thylakoids have also been found to reduce LDL cholesterol.

A low cholesterol diet plan can easily be implemented by the addition of foods to your diet that reduce LDL cholesterol as well as eliminating foods that increase LDL cholesterol.

The antioxidant lutein found in spinach has potent antioxidant and anti-inflammatory effects in aortic tissue which can help to reduce LDL cholesterol.

Ischia says cycling improves aerobic fitness, which has been shown to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, reducing the likelihood of heart attack and stroke.

Another study found that adhering to any weight - loss plan — even a high - fat program — over one year can reduce your LDL / HDL ratio by 10 % and modestly lower overall cardiac risk factors.

Other studies show that diets with nuts reduce LDL, or «bad,» cholesterol levels by up to 20 %.

Among other things, they help reduce the LDL, or «bad» cholesterol levels, protect heart health and are crucial for the production of many hormones, as well as maintaining an optimal level of cognitive functioning.

All statins have been shown to reduce LDL cholesterol.»

So, yes, long - term daily intake of two grams of stanols can help reduce LDL cholesterol by an average of fifteen percent, but I don't consider stanol / sterol - fortified margarines and milks a necessity in a heart - healthy diet.

• The monounsaturated fats — the good fats found in almonds have been shown in studies to not only reduce LDL cholesterol, but also lower the risk of heart disease.

The version of Weet - Bix contains plant sterols which reduce LDL, or «bad» cholesterol.

This type of «good» fat can reduce LDL cholesterol levels when it is used to replace saturated fat in the diet.

Phytosterols help reduce LDL (bad) cholesterol.

In fact, Amgen's Repatha and Sanofi's Praluent, the first of these types of treatments to win approval in the U.S., reduced LDL cholesterol by as much as 60 % in clinical trials.

Red meat provides us with healthy fats, in particular, conjugated linoleic acid, or CLA — the trans fat that actually helps improve heart health and reduce belly fat — and stearic acid, a saturated fat that actually reduces LDL cholesterol.