Sentences with phrase «reduce bread consumption»

If gluten and / or wheat is a problem, then simply reduce bread consumption.

Not exact matches

Try to reduce the consumption of refined carbohydrates as they cause inflammation in the skin — instead of white bread, go for gluten - free whole grain bread or choose lower G.I. carbs like sweet potato, or load up on vegetables like broccoli and asparagus and eat a smaller portion of carbs if forgoing carbs is too unpleasant.

With respect to carbohydrate - containing food groups, a higher baseline consumption of vegetables and bread or cereals was associated with a reduced adjusted risk for inflammatory - disease — related mortality in women, whereas a higher baseline intake of foods rich in refined sugars or refined starches yielded an increased adjusted 13 - y risk (Figure 1).

I did this by gradually reducing sugar and bread / wheat flour consumption and then rice consumption within about one month.

These included improved eating habits (e.g. less sugar, less bread), a more active lifestyle, reduced gambling and reduced tobacco and alcohol consumption (I gave up drinking - Uncle Alan).