Sentences with phrase «reduce calorie output»

Many people believe you get to a point on a diet where you hit starvation mode — where your body gets so concerned about how few calories are coming in that it slows down your metabolism to reduce calorie output.

Not exact matches

You can do this in two ways; reduce your calorie «input» or / and increase your calorie «output».

This leads to a negative feedback cycle of cutting calories leading to reduced thyroid output, which leads to a slower metabolism, which leads to cutting calories some more — eventually causing your weight loss to stall.

Because of their reduced metabolic rate and slower thyroid output, endomorphs don't typically need as many calories to build muscle and optimize their fat loss potential.

While a slowed metabolic rate and reduced thyroid output are a couple of side effects of a low calorie intake, your body also starts to shed muscle mass.

It's very hard to put a number of calories, since the body can do lots of different things to increase or decrease its energy output: if you eat less, you may be able to maintain the same workout and even the same number of steps, but your spontaneous movements (fidgeting, getting up for a folder, etc.) may drop dramatically, reducing your caloric output despite your best attempts to measure it.

The pistachio cyclists were 4.8 % slower than the controls, with reduced power output, despite consuming extra calories too.