Blowing cool, dry air flowing under and through football shoulder pads
reduces core body temperature and heart rate dramatically, thereby reducing the likelihood of heat illness, says a 2008 study.
This can cause drowsiness and
a reduced core body temperature.
Research has shown that glycine (again, in which gelatin is very rich)
reduces core body temperature, which promotes longer periods of deep sleep.
Not exact matches
It
reduces the
body's
core temperature, which helps prepare it for sleep (I'll talk about this more later), and it increases serotonin levels (which I discussed above).
With the deeper penetration, full spectrum infrared will raise your
core body temperature faster, aides in wound healing by bringing more blood to the effected area, helps
reduce inflammation and much more.
For example, a carbohydrate - rich meal in the evening was found to delay the circadian rhythm of
core body temperature and
reduce nocturnal melatonin secretion.30 This is relevant, since sleep propensity and quality are highest near the declining limb of the
core body temperature curve when melatonin levels are increased.31, 32 Although
body temperature and melatonin were not recorded in the current study, these effects would be consistent with an increase in SOL on night 5 and the association with nocturnal arousals observed here.