Sentences with phrase «reduce eating before bed»
Check the lights in their room and try to reduce eating before bed.
https://www.lullysleep.com/ Not exact matches
Do nt eat carbs about 3 hours before you go to sleep — Our metabolism slows down in the evening and eating (especially carbohydrates) before we go to bed will make us fat over time.Also eating before going to bed makes the body reduce the natural HGH (human growth hormone) secretion.