Sentences with phrase «reduce elevated cholesterol»

Almonds are high in monounsaturated fats, polyunsaturated fats, minerals, B - complex vitamins, and vitamin E. Research shows regular consumption of almonds might reduce elevated cholesterol by nearly 20 percent.

Prior to this experiment, I made a drastic change to my diet in order to drastically reduce my elevated cholesterol (by strictly limiting meat, egg yolks, butter, coconuts, and refined sugar).

In clinical trials, Red Yeast Rice and Policosanols reduced elevated cholesterol levels by over 30 % within eight weeks of use.

Not exact matches

They help manage weight (because they help curb cravings because they take a lot time to digest), they can help reduce the risk of heart disease, they help to ward off diabetes (helping to reduce both blood sugar and insulin levels and they help to keep cholesterol in check (by lowering LDL (bad cholesterol) and elevating HDL (good cholesterol).

That is why researchers more often rely on faster - developing indicators of (apparently) improved health: tumor shrinkage in cancer, lowered blood - sugar levels in diabetes, reduced brain plaque in Alzheimer's, lowered bad cholesterol or elevated good cholesterol in heart disease.

Evidence suggests that treating children with elevated cholesterol reduces their risk of coronary heart disease later in life.

The authors say that the higher risk of type 2 diabetes associated with decreasing coffee intake may represent a true change in risk, or may potentially be due to reverse causation whereby those with medical conditions associated with risk for type 2 diabetes (such as high blood pressure, elevated cholesterol, cardiovascular disease, cancer) may reduce their coffee consumption after diagnosis.

Nonalcoholic fatty liver disease is truly a silent epidemic growing in lockstep with the meteoric rise of Metabolic Syndrome in Western society, a sinister set of symptoms intimately related to obesity, insulin resistance, high blood pressure, elevated triglycerides and reduced HDL cholesterol.

In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.

Some of the health - giving attributes of omega - 3's include the following: regulation of inflammation, alleviation of pain, prevention of excessive blood clotting, maintenance of the integrity of cell membranes, reduction in elevated cholesterol and triglycerides, optimal fetal development, reduced cardiovascular risk factors, anti-cancer properties, better cognitive function, reduced incidence of depression, among many others.

A number of studies have found that garlic reduces elevated total cholesterol levels and lowers blood pressure more effectively than placebo.

Likewise, a study by Assunção and colleagues (2009) demonstrated that dietary coconut oil reduces visceral adiposity and elevates HDL cholesterol in women, thus improving both anthropometric and biochemical risk factors for metabolic syndrome.

One study found dietary supplementation of freeze - dried strawberries to reduce total serum and LDL cholesterol and lipid peroxidation in adults with abdominal adiposity and elevated cholesterol.

In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.

Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and lowfat dairy foods and is low in saturated fat, total fat, and cholesterol.

Diets that are successful in reducing body weight should also lower the level of bad LDL cholesterol, as well as another dangerous factor called «C - reactive protein» (CRP) which is regarded as even more important risk factor than elevated cholesterol levels.

For a large proportion of the population, however, the effect of higher - carbohydrate diets, particularly those enriched in refined carbohydrates, coupled with the rising incidence of overweight and obesity, creates a metabolic state that can favor a worsening of the atherogenic dyslipidemia that is characterized by elevated triglycerides, reduced HDL cholesterol, and increased concentrations of small, dense LDL particles (6, 7).

Melatonin also reduces harmful LDL cholesterol — in one study, by up to 42 percent — and even helps bring elevated blood pressure back to normal.

As was previously mentioned, carbohydrates with a high glycemic load encourage a proatherogenic blood profile by elevating triacylglycerols and small - dense LDLs, while reducing HDL cholesterol.

Not only does weight training reduce Low - Density Lipoproteins (LDL), which is often referred to as «unhealthy» cholesterol, but also it elevates serum values of high - density lipoproteins (which is «healthy» cholesterol).