A big benefit is the ability of OCPs to
reduce high testosterone levels and improve the balance of reproductive hormones.
Not exact matches
The drug also
reduced their
testosterone levels at both low and
high doses.
Dr Pacey added that, as
high levels of
testosterone were also associated with a strong sex drive, lower
levels could
reduce the chances of a man «straying».
The reason, according to the research published in the journal Human Reproduction (pdf): soy beans contain
high amounts of phytoestrogens, organic compounds that mimic the female hormone estrogen in the human body and, in animal studies, have been shown to
reduce testosterone levels.
Men, women and children exposed to
high levels of phthalates — endocrine - disrupting chemicals found in plastics and some personal care products — tended to have
reduced levels of
testosterone in their blood compared to those with lower chemical exposure, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM).
You should also
reduce starchy and
high - glycemic carbs which can increase your
testosterone and HGH
levels.
Besides being a major contributor to the growth and repair of tissues all around the body, vitamin C supports protein metabolism and helps keep
testosterone levels high by
reducing cortisol production, while vitamin E plays an important role in preventing muscle loss and glycogen storage.
These ways include increasing one's vitamin D
levels, strength training, losing weight, partaking in
high intensity exercise, consuming plenty of zinc, greatly limiting or completely eliminating sugar intake,
reducing stress, eating healthy fats and
testosterone replacement therapy (TRT).
The
higher the
testosterone levels, the better the chances for
reducing body fat and building lean muscle, and it is absolutely crucial in coaxing better results from our workouts.
Sleep deprivation results in
reduced glucose sensitivity of the muscle cells,
higher resting cortisol and decreased
testosterone levels (and that's bad).
Specifically, elite wrestlers were given a daily zinc supplement during a 4 - week
high intensity training routine to
reduce the decline in
testosterone levels from increased stress (28).
Not only does
high estrogen exposure cause men to grow boobs, it also affects the hypothalamus and pituitary gland in the brain, leading to decreased
testosterone levels,
reduced sperm count,
reduced fertility and
reduced libido.
Another study that looked at the ability of diet to
reduce bioavailable sex hormones included 104 healthy postmenopausal women with
high testosterone levels.
Zinc works to inhibit the enzyme that converts
testosterone into its non-aromatizable form, dihydrotestosterone (DHT), which is how it can
reduce hair loss as well as other symptoms associated with
high testosterone levels in women with PCOS like acne and unwanted hair growth.
Bottom Line:
High levels of stress are bad for your long - term health and can
reduce your
testosterone levels.
This is because B6 can
reduce estrogen
levels and increase progesterone which leads to
higher testosterone levels and more sebum (oil) production.
Since sperm production requires
high levels of
testosterone within the testes and TRT suppresses
testosterone production by the testes, TRT
reduces sperm production.
Several randomized control studies show
higher testosterone levels in both genders are linked to
reduced hip fracture risk and risk of falls through muscle strength and balance.
These
higher testosterone levels will also
reduce your refractory period, allowing you to quickly bring back your sex drive and erections following an ejaculation.
Among various food items, cow's milk and cheese had the
highest correlation with incidence and mortality rate of these cancers» Children are at
high risk «Among the exposure of humans, especially prepubertal children, to exogenous estrogens, we are particularly concerned with» These xenoestrogens from lactating preganant cattle (the majority of commercial cattle used for milk) significantly raised estrogen
levels in male adults and
reduced testosterone levels and did even more so in children.
These small red cherries boast the
highest recorded concentrations of Vitamin C, an antioxidant that helps to
reduce cortisol
levels and raise
testosterone.