Reducing liquid calories is one of the easiest ways to cut calories.
Not exact matches
You could
reduce the amount further to 1/4 cup sugar and add a few drops of
liquid stevia to
reduce the sugar
calories further.
Track the
calories you drink in a week and see where you can
reduce those unnecessary
liquid calories.
This is based on using skim milk as the
liquid; Milk alternatives like almond or hemp will
reduce the
calories.
The reason why «stop snacking» and «stop drinking
liquid calories» are the top two laws is because, one, many people will drastically
reduce their caloric intake by adopting them, and two, simply abstaining from snacking and drinking soda requires literally zero time or effort.
Holistic Select Canned dog food recipes include flavorful broths that provide almost 80 %
liquid per can, but they also contain additional
calories so you must be careful to
reduce the amount of dry food being fed when you add canned food to the daily diet.