Sentences with phrase «reduce my calorie intake while»

Focusing on a whole foods clean diet will help regulate hunger hormones, promote satiety and help you naturally reduce your calorie intake while nourishing your body at the same time.

Not exact matches

Executive Chef Chris Studtmann blended 50 % beef and 50 % fresh mushrooms in a four - ounce burger to improve the flavor, texture and juiciness while also reducing calories, fat and sodium intake.

If you notice your weight loss slowing down after the first two months, the Le Leche League recommends talking to your doctor to determine whether you can safely reduce your caloric intake by 100 calories per day while increasing your activity level.

Losing weight in a healthy way as a nursing mom means using against the extra calories you burn while breastfeeding as a way to reduce calorie intake without dieting.

Another controlled group boosted their dairy intake while reducing their daily calories and experienced 64 % more fat and body weight lost.

One of the strongest factors known to increase lifespan in animals is calorie restriction, in which calories in the diet are reduced while still maintaining intake of essential nutrients.

The Review's lead author, Professor Theresa Marteau, Director of the Behaviour and Health Research Unit at the University of Cambridge, UK, says: «This evidence suggests that using nutritional labelling could help reduce calorie intake and make a useful impact as part of a wider set of measures aimed at tackling obesity,» She added, «There is no «magic bullet» to solve the obesity problem, so while calorie labelling may help, other measures to reduce calorie intake are also needed.»

In the meantime, the researchers say, middle - aged people who are fighting obesity should not abandon common practices of reducing calorie intake and boosting exercise, even if it takes a while to see results.

While it's true that your body will require a nice protein boost, given the reduced calorie intake, you should keep it at around 1.5 grams per pound of bodyweight, or you could suffer the opposite effect and end up storing new fat.

It reduces your food and calorie intake while adding fiber to your diet.

While it is true that reducing your calorie intake allows you to lose weight, if you dramatically cut back your calorie intake you will do your body a disservice by not providing it with enough energy.

While anyone can lose weight without exercise by simply reducing their calorie intake, your metabolism will eventually drop and cause your weight loss to slow and plateau.

You should be encouraged to eat from all of the main food groups with a strong focus on the most nutrient - packed selections from each group, while also reducing your intake of fat, simple carbohydrates, and overall calories.

If you don't consume enough protein and enough calories, your body will cannibalize your muscles — a good safe limit is not to reduce your calories by more than 20 % below your TDEE (Total Daily Energy Expenditure), to find a muscle - safe caloric intake for dieting please use my calorie calculator.Proper nutrition while dieting is key to insuring you don't lose muscle mass.

It simply allows you reap some of the health benefits of fasting while reducing your weekly calorie intake, which can result in «easy» weight loss...

Several studies revealed that eating more low calorie density foods, especially green vegetables, salad vegetables and other fibrous carbs, as well as very lean proteins, maintains a feeling of fullness while reducing energy intake.

While a slowed metabolic rate and reduced thyroid output are a couple of side effects of a low calorie intake, your body also starts to shed muscle mass.

I've been gradually reducing total calories by reducing fat intake while keeping carbs + protein fairly constant, to keep the bodyfat loss going.

The diet is known as «calorie restriction,» and requires that caloric intake be reduced by up to 65 percent while maintaining optimal levels of the vitamins and minerals the body needs to thrive.

If you would like to build muscle mass, you might want to start a high protein diet, while if your main goal is losing weight, you could reduce your calorie intake by 100 - 200 per day while exercising.

He outlines a 16 - week weight loss plan that will teach you how to eat for your body type, age, gender, and region, while maximizing nutritional intake and reducing calories

Blue Buffalo Wilderness Weight Control Dry Cat Food is designed to provide the appropriate nutrients while reducing overall calorie intake to achieve and maintain a healthy weight.

Additionally, most pet cats are neutered, and while this has many health and welfare benefits for the cat and reduces the number of unwanted cats, it does interfere with their natural ability to regulate calorie intake and they will tend to consume more than is required.