Future research should discern whether extended hours of ambient music further
reduce nighttime awakenings.
Based on these findings, we recommend an integrated use of the iRest ® meditation and Dreampad Pillow ® interventions to increase total sleep time and
reduce nighttime awakenings.
• Twelve weeks of mindfulness - based stress reduction significantly improved sleep among women with breast cancer — increasing sleep time and
reducing nighttime awakenings — according to the results of research published in 2015.
Not exact matches
This should help
reduce or eliminate
nighttime awakenings, and all babies should be sleeping through the night at this point.
This should help
reduce or eliminate
nighttime awakenings, and all babies should be sleeping through the night a t this point.