Sentences with phrase «reduce psychological stress»

Summary: (To include comparison groups, outcomes, measures, notable limitations) This purpose of this study was to examine the efficacy of Project Healthy Grandparents (PHG) to improve reduce psychological stress, improve physical and mental health, and strengthen the social support and resources of grandparents raising grandchildren.

For people with heart disease, these results emphasize the importance of finding ways to reduce psychological stress and its potential impact on the body, researchers said.

«Results from our research will help employers as they think about strategies to reduce psychological stress in their employees such as implementing or expanding access to paid sick days,» said Stoddard - Dare.

Then take heart — research from the University of British Columbia suggests that easing up on email checking can help reduce psychological stress.

Exercising regularly not only improves the digestive process but also reduces psychological stress, which is one of the possible triggers of gastroparesis.

Therefore, in addition to reducing psychological stress, it is possible that some psychological strategies for coping could also impact pregnancy odds, perhaps via the reduction of stress or the induction of affiliative emotions and their concomitant effects on the body.

Not exact matches

What's more, those 9 - to - 5 schedules aren't a smart strategy: Employees with flexibility in their workday report higher levels of job satisfaction and reduced levels of burnout and psychological stress, according to a study conducted over 12 months at a Fortune 500 company with 700 employees and published in the February issue of American Sociological Review.

Break your life - long habit of self - criticism and reap the benefits of increased happiness, reduced stress, and improved psychological health.

Ensuring that you are around during the day will help the kid gain a psychological equilibrium and develop their cognitive skills consequently reducing the stress.

Physical punishment is associated with a range of mental health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alcohol.37

People with some psychological disorders or who are stressed show reduced heart rate variability.

Psychological stress and glucorticoids have been shown to increase FOXO3 in animal studies, 36, 37, 38 whereas low levels of FOXO3 in mice actually prevent the behavioral stress response in mice, serving an antidepressant effect.39 We believe our study is the first documentation that a stress reduction intervention can reduce FOXO3 expression.

Increasing your nutrient quality, reducing chemical and microbial exposure, and avoiding obesogens and psychological stress can make all the difference in keeping your predisposition to obesity from becoming a reality.

These little relics of nature can remove toxins from the surrounding environment and may even reduce physiological and psychological stress in the process.

And they hypothesize that psychological interventions that reduce stress may also interrupt the inflammatory process, which has been linked to tumor growth and disease progression.

A 2014 study published in JAMA Internal Medicine found that mindful meditation can help ease psychological stresses such as anxiety, depression and fatigue, and therapeutic yoga programs were also shown to reduce markers of stress and inflammation.

Psychological stress has time after time been found to increase cytokine production and so the researchers considered if the increase of omega - 3 could lessen that process, reducing inflammation.

A 2012 double - blind study in The Indian Journal of Psychological Medicine found that ashwagandha root extract could help reduce anxiety in adults with chronic stress.

«Shortened telomere length and reduced telomerase predict a host of health risks and diseases, and new findings suggest they may be regulated in part by psychological stress, stress appraisals, and well - being.»

Adopting good sleep habits, reducing caffeine intake, exercising regularly, and having a social support system are just a few of the strategies that may ease physical and psychological stress.

Second, given that yoga and mindfulness practices are linked to reduced stress, it is essential that we enhance our knowledge of the biological and psychological mechanisms through which this stress reduction occurs.

In short, the probiotic Lactobacillus rhamnosus had a marked effect on GABA [an inhibitory neurotransmitter that is significantly involved in regulating many physiological and psychological processes] levels in certain brain regions and lowered the stress - induced hormone corticosterone, resulting in reduced anxiety - and depression - related behavior.

You'd probably think I was running an infomercial if I told you about a simple intervention that: Reverses memory loss Increases energy levels Improves sleep quality Up regulates positive genes Down regulates inflammatory genes Reduces stress in patient and caregiver Improves psychological and spiritual well being Activates significant anatomical areas of the brain Increases telomerase,

Arginine has also been used successfully to combat anxiety disorders in the past few years, as it improves the ability to cope with stress by raising levels of the hormone cortisol as well as reducing the occurrence of psychological tension.

Finally, with regard to the prevention of psychological stress - induced intestinal permeability and endotoxemia, a recent study has shown that oral L. farciminis can reduce the effects of this vicious cycle in an animal model of acute stress [67].

Moreover, Bifidobacterium lactis CNCM I - 2494 in a fermented dairy matrix has been shown to reduce visceral hypersensitivity when colorectal distention occurred in the context of psychological stress.

A German study found that 1000 mg daily of vitamin C helps reduce both the physical and psychological effects of stress on people.

Their work, published in «Current Directions in Psychological Science,» describes the biological pathways linking mindfulness training with reduced stress and stress - related disease outcomes.

The participants who received the brief mindfulness meditation training reported reduced stress perceptions to the speech and math tasks, indicating that the mindfulness meditation fostered psychological stress resilience.

Prior research has also shown that the probiotic Lactobacillus rhamnosus had a marked effect on GABA (an inhibitory neurotransmitter that is significantly involved in regulating many physiological and psychological processes) levels in certain brain regions and lowered the stress - induced hormone corticosterone, resulting in reduced anxiety - and depression - related behavior.5

The strong emphasis that is placed on breathing practices can result in a therapeutic effect, by reducing psychological and physical stress, something which can plague the best of us.

Mindfulness, also known as mindful meditation or mindful awareness has scientific support as a means for reducing stress, improving attention, boosting the immune system and promoting a general sense of health and psychological well being.

Mindfulness - based stress reduction: This therapy focuses on reducing stress and improving psychological well - being.

Key elements of service programs (such as positive relationships with adults, opportunities to develop social competence, and involvement in a local community) are cited as powerful protective factors for young people and recent Australian studies have demonstrated a correlation between service activity and reduced rates of depression, isolation, mental disorders, psychological stress and (in some cases) even physical health conditions (Berry, 2007).

Research conducted by McGowan and colleagues also found B. longum to be effective in reducing anxiety in anxious dogs.7 In addition, studies have found the bacteria to help relieve anxiety - like behavior in rats and psychological stress in humans.8

Gentle touch can help reduce stress and give them a sense of physical and psychological well - being.

Clinical psychologists have done research which shows that laughter can reduce stress, thus providing a psychological healing effect on people.

One small step at a time, we hope to reduce stress and anxiety among our students, and make their experience of studying law more positive in terms of mental health and psychological wellbeing.

Go to the outdoors more as it has psychological advantages which would help in reducing your stress and improving your self - esteem.

Psychological debriefing will substantially reduce the likelihood of your employees suffering from post traumatic stress syndrome and is more effective if it is completed with 24 hours of the incident.

Research from 2009 suggests that playing games results in reduced physical and psychological stress, increased mood and improved outlook.

In terms of their direct effects on health, mindfulness practices and therapies often seek to reduce stress and to enhance physical, psychological, and social well being.

Huang, Li, Huang, and Tang (2015) also found that mindfulness reduces stress, fatigue, and psychological distress, especially for employees struggling with poor mental health.

CONCLUSIONS: These findings support the hypothesis that mindfulness instruction improves psychological functioning and may ameliorate the negative effects of stress and reduce trauma - associated symptoms among vulnerable urban middle school students.

Mindfulness instruction reduces stress and improves psychological functioning in adults.

A previous study found that the Deterioration Model of Social Support has been useful in discriminating the potential of stressors to reduce support.57 They found that disaster - induced erosion of perceived social support increased symptoms of depression among both primary and secondary victims; the loss of perceived social support also mediated psychological consequences.58 The Deterioration Deterrence Model of Social Support, which is similar to support - mobilisation models, has been used to explain how the perceived deterioration of social support can be counteracted by higher levels of received social support.58 59 If post — disaster support mobilisation is implemented, stress should be positively correlated with received support.

The MHI - 5 is the reduced version of the MHI20 21 that measures psychological stress and PWB using 5 items and a frequency scale of 1, always to 6, never.

In the case of Psychological Symptoms and Health Problems, PsyCap buffered the impact of stress so that the relationship between stress and negative outcomes was reduced.

Parenting programmes are recommended by the National Institute for Health and Care Excellence (NICE) as evidence - based interventions for several child psychological problems including for parents of children with ASD8 and children with intellectual disability.9 Group - based parent programmes can be effective in reducing behavioural problems in children with ASD, 10 improving dysfunctional parenting styles, 10 increasing parents» ability to facilitate their children's development of communication skills11, 12 and increasing children's vocabulary.11 Group parent programmes also have the added benefit of providing social support for the parents.13 This is especially important given that parents of children with ASD are more likely to experience depression and stress, particularly parents of young children and of children with high levels of behavioural problems.4 — 6 Therefore, group interventions show promise as a valuable resource to help parents.

Interventions aiming at reducing employee stress levels, especially regarding behavioural and cognitive stress, could benefit from focussing on psychosocial work environment exposures such as skill discretion, meaning of work, psychological demands, information flow and management quality.