Sentences with phrase «reduce quality of sleep»

Research shows that loneliness and lack of community can lead to anxiety through stimulation of stress hormones, it can increase your blood pressure, reduce quality of sleep, make it more difficult to learn and remember, and lead to depression.

Obstructive sleep apnea is a chronic sleep disorder in which breathing repeatedly starts and stops during sleep, drastically reducing the quality of sleep and increasing sleepiness.

You may not feel like that 4 pm caffeine boost affects your sleep, but it might be reducing the quality of your sleep without you even knowing it.

, confusing our circadian rhythm and reducing the quality of our sleep.

If you are exposed to blue light close to your resting hours, you may find it difficult to fall asleep and experience a reduced quality of sleep.

Sometimes, leg spasms occur on a nightly basis reducing the quality of sleep.

Not exact matches

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

The Journal of Alternative and Complementary Medicine, goji berry benefits include increased ratings for energy levels, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, feelings of health, contentment, and happiness and significantly reduced fatigue and stress.

Researchers have found that Montmorency tart cherries may help reduce insomnia and improve the quality and duration of sleep.

Should I reduce his feeding time at the expense of a full, good quality feeding for sleep?

Research shows that sleeping with or near children increases the quality of sleep for mothers and reduces risk of SIDS for babies.

The Red Castle Cocoonababy nest is also great for reducing gastric reflux in babies and helps improve the quality and length of time your baby sleeps.

is also great for reducing gastric reflux in babies and helps improve the quality and length of time your baby sleeps.

Studies have shown that infant massage strengthens the immune system, stimulates digestion, improves quality of sleep by soothing the nervous system, reduces muscle tension, relieves gas and colic, and so much more.

Helping expectant and new families reduce fear, get more sleep and improve their quality of life through doula support, classes and specialty services.

Ollie improves the quality and duration of sleep for babies (including preemies and high risk), helps baby self - calm, and reduces colic.

They conclude that L reuteri treatment «did not reduce crying or fussing in infants with colic, nor was it effective in improving infant sleep, maternal mental health, family or infant functioning, or quality of life» and say «probiotics therefore can not be routinely recommended for all infants with colic.»

We were AMAZED to learn that an uninterrupted 60 minutes of Kangaroo Care would accelerate baby's brain development, reduce stress and crying, regulate baby's body temperature, heart rate and breathing; increase their quality of sleep; enhance their immune system; stimulate digestion and weight gain; and increase breastfeeding behavior.

Hay fever is the most common chronic disorder among Norway's younger population, and it is well documented that the condition significantly reduces the quality of life, general health, sleep patterns and cognitive functions of those affected.

«The high quality, patient - centered care provided by board - certified sleep medicine physicians can significantly reduce the health and economic burdens of sleep apnea,» said AASM President Dr. Ronald Chervin.

Ageing researchers Athanasios Metaxakis, Luke Tain, and Sebastian Grönke, in the department of MPI Director Linda Partridge, discovered that a reduced activity in the IIS signalling pathway leads to improved sleep quality at night and higher activity levels at day.

Poor quality sleep can result in reduced IQ, school performance and can impact overall quality of life,» says Mr Coussens.

But with increasing age, many people experience a decline in sleep quality, which in turn reduces their quality of life.

Evolution has reduced the quantity and boosted the quality of human sleep relative to other primates, they hold.

However, although mazindol improved many ADHD symptoms, it did not boost the quality of the volunteers» sleep, nor reduce the daytime sleepiness they experienced.

«These leg cramps can cause distress, interrupted sleep, reduced quality of life and interference with activities of daily living.»

September 18, 2006 Sleep study adds to links between sleep loss and diabetes Short or poor quality sleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the September 18, 2006, issue of the Archives of Internal MediSleep study adds to links between sleep loss and diabetes Short or poor quality sleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the September 18, 2006, issue of the Archives of Internal Medisleep loss and diabetes Short or poor quality sleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the September 18, 2006, issue of the Archives of Internal Medisleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the September 18, 2006, issue of the Archives of Internal Medicine.

Poor quality sleep can result in reduced IQ, school performance and impact overall quality of life,» says Mr Coussens.

Short or poor quality sleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the Sept. 18, 2006, issue of the Archives of Internal Medicine.

Research shows that getting less than seven to eight hours of sleep has been associated with reduced leptin levels the following day, and leptin disturbances have been linked to poor egg quality.

Adding a small amount of well - chosen carbohydrates (yes I said the C word) to lunch and dinner can improve the quality of your sleep and reduce stress levels.

It also reduces the gap between lying down and falling asleep, improving the quality of sleep.

Proponents of earthing report that it helps reduce inflammation in the body and improve sleep quality.

When used along with a clean diet and intense workouts, these supplements promote muscle growth, increase libido, reduce fatigue, and improve quality of sleep.

Individuals who noted poorer sleep quality in the questionnaire exhibited less activity in the DACC area of the brain while performing the reappraisal task, and individuals who had reduced sleep efficiency according to the data from the actigraph exhibited higher DACC activity.

It also reduced nightly sleep time by 19 minutes and diminished quality of sleep.

Research has also found that lavender improves quality of sleep, promotes relaxation, elevates the mood and reduces anxiety.

On top of all this, research shows that physical activity can boost self - esteem, mood, sleep quality and energy, and reduce your risk of stress.

Over the past decade, there has been a wealth of information linking poor - quality and / or reduced - quantity sleep with negative metabolism and weight consequences.

As a result, not only may it help you improve sleep quality, 15 but it also has certain anti-inflammatory compounds that may help reduce your risk of cardiovascular diseases, such as atherosclerosis and hypertension.16

There are effective and natural means of reducing stress that don't cost a penny, including getting out in nature, deep breathing, enhancing sleep quality, relaxation exercises, meditation and visualization - guided imagery.

«It can lead to many undesirable symptoms such as «burnout» and prolonged fatigue, muscle and joint injuries, poor sleep quality, loss of motivation, irritability, altered immune and hormonal function, reduced appetite, and decreased bone density.»

A room that is too hot or too cold can affect sleep quality and even reduce the quality of REM sleep.

Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder.

Inhaling the scent of lavender essential oil in the evening can reduce anxiety and enhance the quality of your sleep.

Caffeine can also reduce your sleep time, alter the normal stages of sleep, and decrease the quality of your sleep.

It can reduce the quantity and quality of your sleep.

One of the more obvious side effects of neglecting quality sleep is reduced physical and mental performance increasing your risk for weight gain and obesity.

It can also help improve sleep quality, reduce stress and help keep the body in a state of relaxation.

You'd probably think I was running an infomercial if I told you about a simple intervention that: Reverses memory loss Increases energy levels Improves sleep quality Up regulates positive genes Down regulates inflammatory genes Reduces stress in patient and caregiver Improves psychological and spiritual well being Activates significant anatomical areas of the brain Increases telomerase,