Lower
rates of cardiovascular disease, diabetes,
cognitive decline, and even
reduced body weight and inflammation are associated with eating a whole - foods, plant - based diet.
The scientists, medical professionals, and athletes on the ground floor
of the keto movement can barely contain their excitement over its power to reliably
reduce excess body fat, enhance neurological function, protect against diseases
of cognitive decline, and slow the
rate of inflammation and oxidative damage that are the essence
of the (accelerated) aging process.