Sentences with phrase «reduce risk of heart disease»

Reduce your risk of heart disease, high blood pressure, certain cancers, osteoporosis & arthritis.

Eating a handful per day of walnuts, almonds, peanuts, hazelnuts, pecans, pistachios and some kinds of pine nuts will definitely help reduce your risk of heart disease.

Its high content of monounsaturated fats (or MUFAs) can help reduce the risk of heart disease.

Seeds and nuts may help to reduce the risk of heart disease as well, when part of a healthy and balanced diet.

A study indicates that diets that limit the intake of refined carbohydrates, starchy foods, sugars, and trans - fats reduce the risk of heart disease.

So, you can assume once again that the South Beach Diet is diet that can help reduce the risk of heart disease.

Would love your advice regarding this article that someone just sent me trying to disprove that a plant based diet will reduce our risk of heart disease, cancer, diabetes, etc..

You'll also reduce the risk of heart disease due to an expanding waistline.

Long - term usage of BHRT has been shown to help maintain bone density, decrease incidence of breast and uterine cancer, reduce risk of heart disease and stroke, and help prevent dementia.

The new recommendations do not take into account the most exciting research emerging about vitamin D concerning its potential to reduce the risk of heart disease, chronic pain, auto - immune syndromes, age - related brain decay, certain types of cancer and other health issues.

In fact, the U.S. Food and Drug Administration (FDA) agreed that 25 grams per day of soy protein, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease (http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=502078d8634923edc695b394a357d189;rgn=div8;view=text;node=21%3A2.0.1.1.2.5.1.13;idno=21;cc=ecfr).

Regular exercise is not only shown to reduce the risk of heart disease and strengthen bones, but it has also been shown to improve gut health and overall immune strength.

While Dr. Shenkman performs complex angioplasties to open up clogged coronary arteries, she prefers to help her patients reduce their risk of heart disease through a healthy lifestyle, including -LSB-...]

Studies suggest that it can improve brain function, fight Alzheimer's, reduce the risk of heart disease and cancer, and relieve arthritis, to name a few (33, 34, 35, 36, 37).

Let's look at how we can reduce risk of heart disease by changing our diet.

It's been shown to reduce the risk of heart disease, cancer, Alzheimer's disease, obesity and other conditions (24, 25, 26, 27).

Why just reduce the risk of heart disease, though, when you may nearly eliminate the risk of heart disease with a healthy diet?

Protein supports proper tissue repair and dietary fiber can reduce the risk of heart disease.

Lastly, asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.

Consuming fruits and vegetables that are rich in fiber like avocados may reduce the risk of heart disease, obesity, and diabetes and protect against the risk of certain cancers.

It is a key element of the Mediterranean diet, one of the most healthful ways of eating that has been shown to reduce risk of heart disease and stroke.

The TRUTH is... studies are consistently showing that certain unique compounds in dairy fat actually PREVENT the clogging of arteries and reduce your risk of heart disease!

The fatty acids and antioxidants in olive oil reduce the risk of heart disease.

The FDA notes that omega - 3 fatty acids reduce the risk of heart disease.

They have been shown to help reduce your risk of heart disease and type two diabetes, as well as

With its anti-inflammatory properties resveratrol has been found to reduce risk of both heart disease and neurodegenerative states as one ages.

In this booklet, Dr. Lee talks about how heart disease in women is different, and explains why your diet does not necessarily affect your cholesterol level, why cholesterol drugs often don't reduce the risk of heart disease, and why you might not want to put too much weight on blood pressure and cholesterol numbers.

Replacing your sirloin steak with healthier protein - rich foods like fish or chicken may reduce your risk of heart disease, according to a new study.

These fats have anti-inflammatory properties and reduce the risk of heart disease.

Whether you prefer it hot or iced, unsweetened green tea is calorie - free and high in an antioxidant called ECGC, which may reduce the risk of heart disease and some cancers while revving up your metabolism.

In addition, other studies have found that blood pressure reductions like those seen by Fluegel can reduce the risk of heart disease and contribute to a 35 to 40 % reduction in fatal strokes.

Studies have shown that lifestyle changes alone can reduce risk of heart disease by a dramatic 90 percent.

Soy Isoflavines - there are many health benefits of consuming soy products, such as protection against various cancers, ease menopause symptoms in women, protect against prostate problems in men, improve bone health, and reduce the risk of heart disease.

This study provides evidence that making avocado a regular addition to a healthy, balanced diet may help lower cholesterol, reduce the risk of heart disease, and lower blood pressure.

Almonds have been known to support brain health, regulate cholesterol levels, strengthen the immune system, reduce the risk of heart disease, protect against various forms of cancer, and improve skin complexion.

Eating tuna and other fish can help your brain function better, keep your memory sharp and reduce your risk of heart disease.

Also, a low fat diet is important for weight control and to reduce the risk of heart disease, therefore 20 - 30 % of calories from fat is recommended.

«Can help lower cholesterol & reduce the risk of heart disease!»

Incorporating avocado into your diet can strengthen your immune system, lower your cholesterol, reduce your risk of heart disease and help manage your weight.

Niacin can lower high cholesterol levels and potassium has been shown to lower high blood pressure and to reduce the risk of heart disease.

If you're not among these 158 million, you might want to consider swapping dark roast for loose leaf, and here's why: Tea is rich in one of the best - known flavonoids called catechins, a type of disease - fighting antioxidant that has shown to reduce the risk of heart disease, stroke, certain cancers, and dental caries (i.e., tooth decay and cavities), as well as aid weight loss.

Dr. Greger believes most of the benefit of Cocoa is from Industry funded bias but 85 percent dark chocolate can reduce your risk of heart disease by half, he does recommend pure cocoa, maybe as a drink or Rooibos tea additive (chocolate has one of the highest ORAC values of any food tested)..

Research finds that intermittent fasting can extend lifespan as well as preserve memory and reduce the risk of heart disease, diabetes and other maladies.

For the most part, the antioxidants in the drink help reduce your risk of heart disease, obesity, diabetes, and cancer, among other diseases.

These findings derived from studies on subjects with hypertension led to the theory that lowering sodium intake in nonhypertensive individuals would lower blood pressure in them as well and would thereby reduce the risk of heart disease.

• Catechins help reduce the risk of heart disease by lowering LDL (bad) cholesterol levels and regulating blood clots.

Not only has it been debunked, recent research is actually showing that the right types of fat, may actually reduce your risk of heart disease (12).

FDA Health Claim Language: (exact language) «Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease»

Nuts can help you lose weight, reduce the risk of heart disease, decrease inflammation, and reduce insulin resistance.

Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.