Sentences with phrase «reduce risk of weight gain»

By replacing processed carbs with more nutrient - dense and satiating higher - fat foods — both from animals and plants — you can reduce your risk of weight gain and the hazards associated with it.

By giving your body the right fuel every morning, you reduce the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately.

It reduces the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately, and gets some dairy and fibre into your diet.

Some studies even link yogurt to a reduced risk of weight gain and obesity.

Rich in satiety - inducing protein, fat, and fiber, research shows that eating nuts two or more times per week is associated with a reduced risk of weight gain.9

A 2007 Mediterranean study found that frequent nut consumption was associated with a reduced risk of weight gain.

Not exact matches

When eaten moderately, these fats can improve heart conditions and reduce the risk of stroke (along with preventing weight gain).

While it's still important to keep your pregnancy weight gain in a healthy range (ideally 25 - 35 pounds), this study suggests that losing the pregnancy pounds within a year of giving birth can help reduce your risk of developing uterine prolapse.

By moderating the impact of physiological processes that promote weight gain during infancy, breastfeeding might assist in «programming» an individual to be at reduced risk for overweight and obesity later in life (20).

Gaining the appropriate amount of weight lessens the chance of your baby growing slowly and reduces the risk of preterm birth.

Limiting weight gain over the decades could help to reduce the risk of these cancers, the data suggest.

Achieving a healthy weight before becoming pregnant and gaining an appropriate amount of weight during pregnancy significantly reduce the risk of the baby dying in his or her first year of life, according to new research from the University of Pittsburgh Graduate School of Public Health.

Not getting enough rest reduces insulin sensitivity, increases risk of weight gain and diabetes.

Antidepressants have been shown in scientific studies to increase our risk of liver damage, bleeding, weight gain, sexual dysfunction, and reduced cognitive function.

Sugar: * suppresses your immune system, LINKED TO CANCERS * promotes weight gain and obesity * disrupts the mineral balance (causing stress in the body) * contributes to depression, anxiety and mood swings * promotes gut dysbiosis or overgrowth of bad bacteria in the gut, such as candida * contributes to insulin resistance and diabetes * can cause hormonal imbalances * increases risk for Crohn's disease and ulcerative colitis * disrupt the body's pH balance * can cause hypoglycemia * will reduce good HDL cholesterol and increase bad LDL cholesterol * prohibits weight loss

Studies also suggest that regular almond consumption can reduce the risk of developing gall stones and may even help stave off weight gain.

«Keeping your blood glucose stable means that your insulin levels don't spike, which can reduce your risk of developing weight gain and diabetes type 2,» says McGrice.

One of the more obvious side effects of neglecting quality sleep is reduced physical and mental performance increasing your risk for weight gain and obesity.

Data suggest that IF, when done properly, might help extend life, regulate blood glucose, control blood lipids, reduce the risk of coronary disease, manage body weight, help us gain (or maintain) lean mass, reduce the risk of cancer, and more.

These benefits include: healthy digestion, prevention of weight gain, longer satiety, reduced risk of heart disease, diabetes and several cancers and a 15 - 20 % reduction in risk of early death.

Plus, a low carb diet plan slows down the metabolism, reduces blood sugar level, disturbs your family life by killing your sex drive (yes, it does), disturbs the hormones, and above all, it puts you at the risk of gaining weight again.

Following a healthy and balanced diet supports optimal physical and mental health, can prevent weight gain, and reduce the risk of developing some chronic diseases such as type 2 diabetes, cardiovascular disease, kidney disease and some cancers.

Providing additional food during the day will allow him to eat when he feels hungry reducing the risk of hypoglycemia, help him gain weight, and assist him in getting used to an eating regime that differentiates from milk.

For these reasons, it is essential to set the quantity of food to be served to your cat every day and to choose a cat food with a moderate energy density to help reduce the risk of excess weight gain.

You can also work with your homeopathic vet to choose remedies that will help reduce the risk of many of the unwanted health issues that spay can cause, such as joint disease, urinary incontinence, weight gain, hormonal dysfunction and more.

Sedentary behavior may also encourage weight gain — a risk factor for a host of illnesses — by reducing the amount of incidental activity in a person's life.