Sentences with phrase «reduce sedentary»

These findings suggest that in order to reduce sedentary behavior among adolescents parents should not rely on general encouragement to be active or personal concern for fitness [2, 10].

The intervention encourages aerobic and resistance physical activity66 68 132 133 and aims to reduce sedentary behaviour.134

Incorporating movement and kinesthetic learning approaches into «core» subject instruction when possible to reduce sedentary behavior during the day.

In response to this, the Youth Sport Trust has developed Active 30:30 to help schools reduce sedentary behaviour and increase physical activity in young people outside of timetabled curriculum PE.

The 2017 guidelines added a recommendation to reduce sedentary behavior and to get up and move around every 30 minutes, and two to three sessions per week of resistance training.

A pilot study finds that using smartphone reminders to prompt people to get moving may help reduce sedentary behavior.

You can also reduce sedentary time by making exercise a priority in your own life, and by utilizing strategies such as asking children to walk the dog or allowing them to play outside or spend time with friends.

Nonetheless, the authors say: «Overall, simple smartphone prompts appear to be a promising strategy for reducing sedentary behavior and increasing activity, though adequately - powered and well - designed studies will be needed to confirm these preliminary findings.»

«Since attainment of optimal peak bone mass is protective against osteoporosis later in life, reducing sedentary time in children may have long - term skeletal benefits,» the authors wrote.

And The Gerontologist published its results from interviews with participants: «Motivators and Barriers to Reducing Sedentary Behavior Among Overweight and Obese Older Adults.»

While WHO formulates its recommendations in terms of moderate - to - vigorous activity, the researchers say there is a growing consensus for the benefits of reducing sedentary behavior and increasing even low - intensity levels of physical activity.

However, results of the UI study found sit - stand desks could change that by offering «a sustainable approach for reducing sedentary behavior» for office workers whose inactivity puts them at risk for such conditions as cardiovascular disease, high blood pressure, and obesity.

Reducing sedentary activity appears to lengthen telomeres, which sit on the end of chromosomes, the DNA storage units in each cell, the findings show.

«Regular physical activity and reduced sedentary time reduces build - up of dangerous liver fat.»

And, she added that, «because research indicates that Alzheimer's and other dementias develop over several decades, increasing physical activity and reducing sedentary behavior beginning in early adulthood may have a significant public health impact.»

Reducing sedentary activities (TV watching, etc) was also a significant difference between those who successfully maintained and those who did not.

This suggests an important role for reducing sedentary behaviour in the prevention of Type 2 diabetes (19).

Reducing sedentary time is a good strategy to increase activity by undertaking frequent, less strenuous activities.

Not exact matches

Leangains is a good option when trying to maintain a rigorous workout schedule while Eat Stop Eat is well suited for sedentary to moderately active people looking to reduce their body fat percentage.

Prior research has shown that the use of social media may detract from face - to - face relationships, reduce investment in meaningful activities, increase sedentary behavior by encouraging more screen time, lead to internet addiction, and erode self - esteem through unfavorable social comparison.

Avoiding being sedentary can reduce stress and increase focus and productivity.

I see numerous campaigns and programs geared toward removing fat and cholesterol out of school lunch and reducing calories, but almost nothing is talked about in terms of serving real food to children — schools continue to serve processed, toxic, fake foods to children and there is constant wonderment about how we can improve their health because they are supposedly too sedentary.

Increasing the amount of physical activity at various intensity levels and reducing the amount of sedentary time seem to be an important way of preventing overweight and enhancing cardiovascular fitness in childhood.

We found that just focusing on reducing access to sedentary activities works.»

Professor Anderson said studies had shown that high intensity exercise over a sedentary lifestyle significantly reduced the risk of death.

The researchers suggest that while many smartphone functions may promote sedentary activity, they are hopeful that playing physically - interactive, smartphone based video games like Pokémon GO may help promote walking and reduce sitting in college students.

After an analysis of potential workers» compensation claims in sedentary environments across several states, Drexel University's Natalie Pedersen, JD, an assistant professor of legal studies in the LeBow College of Business, and Lisa Eisenberg, JD, a graduate of the Thomas R. Kline School of Law and current judicial clerk, claim employers should be held accountable because it will force them to reduce such harms in their work environments.

Although there is extensive evidence supporting an association between higher overall levels of physical activity and reduced risk of colorectal cancer, few studies have focused on the impact of sedentary behavior on colorectal cancer risk.

Professor Yajun Chen, from the School of Public Health at Sun Yat - Sen University, in Guangzhou said: «The prevalence of obesity in China is alarming as the country undergoes rapid economic transition, leading to changes to traditional diet, increased sedentary lifestyles and reduced physical activity.

New research presented at this year's European Congress on Obesity (ECO) in Porto, Portugal (17 - 20 May) shows that both regular physical activity and avoiding inactivity (sedentary behaviour) help reduce build - up of dangerous liver fat, an important complication of obesity.

However, the effects of prolonged sedentary time and whether physical activity can play a mediating role by reducing fat deposits on internal organs remain unclear.

Youths in this group were characterised by high media use, sedentary behaviour and reduced sleep.

Gradually reduce daily sitting time by 15 to 20 minutes per day, aiming for two to three fewer sedentary hours over a 12 - hour day.

They noted that while most sedentary behavior — like watching television — is known to increase the risk of death, previous studies have found that reading either reduces that risk or has no effect at all.

Reducing the amount of time spent sitting for even a few hours a day also drastically lowers the risk of the diseases associated with a sedentary lifestyle.

«These roots include sedentary lifestyles, widespread availability of high - calorie food in large portions, and reduced time for at - home food preparation.»

Research has also shown that a sedentary lifestyle impairs the brain's ability to self - repair by reducing serum IGF - 1 levels (12).

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13) Low Intensity Movement: A sedentary lifestyle reduces cerebrospinal fluid flow and can lead to increased oxidative stress in the brain.

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(3) Healthy - weighted sedentary people who had to eat a Paleolithic diet for only 10 days, after a three day preparation diet which included increased fiber and K +, modestly but significantly reduced their blood pressure.

Cell phone use, like traditional sedentary behaviors, may disrupt physical activity and reduce cardiorespiratory fitness.

Although by no means conclusive in its findings, I was interested to read of this recent study published in The Lancet, which shows that exercising for just 1.5 hours a week is associated with a 14 per cent reduced risk of death over the course of the study (compared with being sedentary).

Being overweight as a child can also impact on self esteem and quality of life, as well as cause depression.The quality standard is expected to reduce excess weight in children and young people under 18 years and improve dietary habits, as well as the time spent being inactive or sedentary.

We can have standing meetings, we can walk during the lunch break, and we can look to reduce TV viewing in the evenings by seeking out less sedentary behaviours.

Perfectly Natural Dog is available in three different offerings: PERFORMANCE for active dogs of all breeds and sizes, MATURE for the sedentary or older animal whose caloric needs are reduced but offers nutritional attention to joints and muscles, and PUPPY for dogs from weaning until 12 - 18 months of age.

Guinea pigs in larger habitats are more likely to run and play on their own time, which encourages good muscle tone and will help reduce the chance of fecal impaction, a condition that becomes more common in sedentary guinea pigs.

You will probably need to reduce this amount if you had neutered it, or if it is sedentary.

For all caged animals, obesity caused by overfeeding and a sedentary lifestyle in a cage can drastically reduce their lifespan.

By not allowing kids to play unsupervised outdoors and be in situations where they must assess risk for themselves, parents limit «essential learning and developmental opportunities for children, while also reducing their physical activity and increasing sedentary behaviours.»