For overweight people, especially those with mild cases of sleep apnea, losing weight may
reduce sleep apnea symptoms and, in some cases, the symptoms may completely disappear.
The findings revealed that individuals following a Mediterranean diet had
reduced sleep apnea symptoms such as a decreased amount of disturbances, called apneas, while in the rapid eye movement (REM) stage of sleep, which normally makes up about 25 % of total sleep throughout the night.
Not exact matches
«CPAP therapy
reduces symptoms of depression in adults with
sleep apnea: People with depressive
symptoms should be screened for obstructive
sleep apnea.»
The
sleep health objectives are to increase the medical evaluation of people with
symptoms of obstructive
sleep apnea,
reduce vehicular crashes due to drowsy driving and ensure more Americans get sufficient
sleep.