Sentences with phrase «reduce sleep quality»

We spend more time in our bed than anywhere else, and an uncomfortable mattress can reduce sleep quality and leave us feeling irritable the next day.

Sleep is vital for health and alcohol consumption can reduce sleep quality.

We also recommend skipping alcohol which can reduce sleep quality.

In fact, screen emits a particularly cool (i.e. blue) light which makes your brain wake up and reduces your sleep quality.

Restless legs syndrome may contribute to sleep disturbances and reduced sleep quality, the study authors noted.

They were also thin and provided little support - so they probably caused joint pain and reduced sleep quality.

During adolescence, there is also a high incidence of poor sleep, including reduced sleep quality and quantity and high levels of daytime sleepiness.

Do not attempt to use a «nightcap» — though it may help you to fall asleep, alcohol reduces sleep quality and leaves you feeling under - rested.

Not exact matches

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

The Journal of Alternative and Complementary Medicine, goji berry benefits include increased ratings for energy levels, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, feelings of health, contentment, and happiness and significantly reduced fatigue and stress.

Researchers have found that Montmorency tart cherries may help reduce insomnia and improve the quality and duration of sleep.

Should I reduce his feeding time at the expense of a full, good quality feeding for sleep?

Research shows that sleeping with or near children increases the quality of sleep for mothers and reduces risk of SIDS for babies.

The Red Castle Cocoonababy nest is also great for reducing gastric reflux in babies and helps improve the quality and length of time your baby sleeps.

is also great for reducing gastric reflux in babies and helps improve the quality and length of time your baby sleeps.

Studies have shown that infant massage strengthens the immune system, stimulates digestion, improves quality of sleep by soothing the nervous system, reduces muscle tension, relieves gas and colic, and so much more.

Other benefits include: reduces neck pain, helps regulate body temperature, and improves moods thanks to better sleep quality.

Helping expectant and new families reduce fear, get more sleep and improve their quality of life through doula support, classes and specialty services.

Ollie improves the quality and duration of sleep for babies (including preemies and high risk), helps baby self - calm, and reduces colic.

Though night wakings are pretty much inevitable, reducing liquid intake in the evening, getting quality pillows, and limiting screen time at night can all help to improve your sleep quality.

In addition, poor quality sleep also affects your concentration levels thus reducing your productivity.

They conclude that L reuteri treatment «did not reduce crying or fussing in infants with colic, nor was it effective in improving infant sleep, maternal mental health, family or infant functioning, or quality of life» and say «probiotics therefore can not be routinely recommended for all infants with colic.»

We were AMAZED to learn that an uninterrupted 60 minutes of Kangaroo Care would accelerate baby's brain development, reduce stress and crying, regulate baby's body temperature, heart rate and breathing; increase their quality of sleep; enhance their immune system; stimulate digestion and weight gain; and increase breastfeeding behavior.

Hay fever is the most common chronic disorder among Norway's younger population, and it is well documented that the condition significantly reduces the quality of life, general health, sleep patterns and cognitive functions of those affected.

«The high quality, patient - centered care provided by board - certified sleep medicine physicians can significantly reduce the health and economic burdens of sleep apnea,» said AASM President Dr. Ronald Chervin.

Ageing researchers Athanasios Metaxakis, Luke Tain, and Sebastian Grönke, in the department of MPI Director Linda Partridge, discovered that a reduced activity in the IIS signalling pathway leads to improved sleep quality at night and higher activity levels at day.

Poor quality sleep can result in reduced IQ, school performance and can impact overall quality of life,» says Mr Coussens.

But with increasing age, many people experience a decline in sleep quality, which in turn reduces their quality of life.

Evolution has reduced the quantity and boosted the quality of human sleep relative to other primates, they hold.

Obstructive sleep apnea is a chronic sleep disorder in which breathing repeatedly starts and stops during sleep, drastically reducing the quality of sleep and increasing sleepiness.

However, although mazindol improved many ADHD symptoms, it did not boost the quality of the volunteers» sleep, nor reduce the daytime sleepiness they experienced.

«These leg cramps can cause distress, interrupted sleep, reduced quality of life and interference with activities of daily living.»

September 18, 2006 Sleep study adds to links between sleep loss and diabetes Short or poor quality sleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the September 18, 2006, issue of the Archives of Internal MediSleep study adds to links between sleep loss and diabetes Short or poor quality sleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the September 18, 2006, issue of the Archives of Internal Medisleep loss and diabetes Short or poor quality sleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the September 18, 2006, issue of the Archives of Internal Medisleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the September 18, 2006, issue of the Archives of Internal Medicine.

Poor quality sleep can result in reduced IQ, school performance and impact overall quality of life,» says Mr Coussens.

Read an article about Dr. Tasali's NIH award to study pathways linking reduced sleep duration and quality to obesity risk.

Short or poor quality sleep is associated with reduced control of blood - sugar levels in African Americans with diabetes, report researchers from the University of Chicago in the Sept. 18, 2006, issue of the Archives of Internal Medicine.

Living an overall alkaline - friendly lifestyle, including more exercise, quality sleep, reduced stress, positivity, and more.

Gratitude increases sleep quality, reduces the time required to fall asleep, and increases sleep duration.

Among its duties, sufficient glutathione helps maintain energy, reduces muscle pain, improves sleep quality, gives you glowing skin, and boosts your immune function.

Research shows that getting less than seven to eight hours of sleep has been associated with reduced leptin levels the following day, and leptin disturbances have been linked to poor egg quality.

Adding a small amount of well - chosen carbohydrates (yes I said the C word) to lunch and dinner can improve the quality of your sleep and reduce stress levels.

It also reduces the gap between lying down and falling asleep, improving the quality of sleep.

Proponents of earthing report that it helps reduce inflammation in the body and improve sleep quality.

Since red light does not reduce melatonin levels like blue light does, it is a better choice for use at night, and some people find that using orange or red lightbulbs at night helps improve sleep quality.

When used along with a clean diet and intense workouts, these supplements promote muscle growth, increase libido, reduce fatigue, and improve quality of sleep.

Individuals who noted poorer sleep quality in the questionnaire exhibited less activity in the DACC area of the brain while performing the reappraisal task, and individuals who had reduced sleep efficiency according to the data from the actigraph exhibited higher DACC activity.

It also reduced nightly sleep time by 19 minutes and diminished quality of sleep.

Research has also found that lavender improves quality of sleep, promotes relaxation, elevates the mood and reduces anxiety.

On top of all this, research shows that physical activity can boost self - esteem, mood, sleep quality and energy, and reduce your risk of stress.

In fact, feeling thankful translated to better mood, higher sleep quality, and reduced inflammation in heart - failure patients, according to a new study published by the American Psychological Association.