Sentences with phrase «reduce total cholesterol»

One study, accepted for publication in the British Journal of Nutrition in August 2016, suggests that swapping out a few processed high - fat foods for «healthy fat» foods can reduce total cholesterol, specifically LDL.

Niacin can help reduce total cholesterol and lipoprotein (a) levels.

Some studies have shown it to reduce total cholesterol in the blood.

A number of studies have shown that chickpeas can reduce both total cholesterol and «bad» low - density - lipoprotein (LDL) cholesterol, which are risk factors for heart disease (10, 11).

In one study of 17 people, eating bread made with flaxseed was shown to reduce total cholesterol by 7 % and «bad» LDL cholesterol by 9 % (54).

One review compiled the results of 39 studies and found that garlic can reduce total cholesterol by an average of 17 mg / dL and «bad» LDL cholesterol by 9 mg / dL in those with high cholesterol (58).

This is the quality that gives soluble fiber its ability to reduce total cholesterol levels.

... If you reduce your total cholesterol to well below 150mg / dl, you may... reduce the drug dosage — and in some cases, eliminate it altogether.»

Consuming about 50 — 100 g of oat bran daily can reduce total cholesterol by about 20 %.

They reduce total cholesterol by 1.75 mg / dL per 1 g of intake and reduce LDL - C 2.2 mg / dL per 1 g of intake.

Studies have demonstrated that increasing your protein intake can reduce LDL cholesterol, reduce total cholesterol, and reduce triglycerides (32 33 34).

Virgin coconut oil contains saturated fats that raise HDL (good) cholesterol and reduce total cholesterol.

It has been shown to reduce total cholesterol levels by about 7 %.

It can reduce total cholesterol levels by about 7 %.

They're touted for being able to help reduce total cholesterol, especially that «bad» LDL cholesterol.

The antioxidants, fiber, and phytochemicals in strawberries have been shows to reduce total cholesterol levels!

A recent study found that eating a heart - healthy diet that included 1.5 ounces of macadamia nuts per day versus eating the «regular American diet» could possibly reduce total cholesterol by up to 9 - percent along with additional reductions in low - density lipoprotein cholesterol and triglyceride levels.

The research also cites scientific evidence indicating that the Company's RiFiber ™ product reduces total cholesterol, LDL cholesterol and triglycerides; reduces absorption of cholesterol; and reduces plasma lipid and lipoprotein cholesterol.

In conclusion, exchanging few regularly - consumed food items with improved fat quality reduces total cholesterol, with no negative effect on levels of inflammatory markers.

In a study of 417 women participating in weight loss programs for up to 24 months, those who sustained a 10 percent or more loss of their body weight for two years reduced their total cholesterol, LDL «bad» cholesterol, HDL «good» cholesterol, triglycerides, insulin, glucose and inflammation markers.

Yet more research found that cumin extract reduced total cholesterol, triglycerides, and pancreatic inflammatory markers in diabetic rats.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.

Amla was found to be just as effective as Simvistatin at reducing total cholesterol, reducing LDL cholesterol, and increasing HDL cholesterol.

Green tea extract can help you maintain healthy cholesterol levels by reducing total cholesterol levels and the amount of cholesterol absorbed by the body.

A meta - analysis of 26 studies found that garlic intake reduced total cholesterol and triglyceride levels.

If quitting coffee with cream just for two weeks reduces total cholesterol by 40mg / dl, what is more likely: coffee or cream (10 grams saturated fat per day) or both?

One analysis of 11 studies showed that soy isoflavones reduced total cholesterol by 3.9 mg / dL and «bad» LDL cholesterol by 5 mg / dL (65).

Both the HF and original DASH diet significantly reduced total cholesterol and reduced blood pressure compared with the control diet.

A study in 2004 by Nevin & Rajamohan found that feeding virgin coconut oil to rats for 45 days led to reduced total cholesterol, reduced triglycerides, reduced low density lipoprotein (LDL) cholesterol, and increased high density lipoprotein (HDL) cholesterol.

A new study concluded that garlic and lemon juice may be even more healthful when taken together, rather than separately, because they significantly reduced total cholesterol and blood pressure.

By the end of the study, both the almond and sunflower seed groups had experienced reduced total cholesterol and LDL cholesterol.

It reduced total cholesterol, triglycerides, phospholipids, LDL, and VLDL cholesterol levels and increased HDL cholesterol in serum and tissues.

In fact, in a randomized, double - blind, placebo - controlled clinical trial of hyperlipidemic patients, cucumber administered daily for six weeks significantly reduced total cholesterol, triglycerides (TG), and low - density lipoprotein cholesterol (LDL - C), while increasing levels of high - density lipoprotein (HDL - C)(Soltani et al., 2016).

Specifically, tomato intake has been linked to reduced total cholesterol, reduced LDL cholesterol, and reduced triglyceride levels.

Not exact matches

With fat considered the culprit in heart disease, it's no surprise the Dietary Guidelines for Americans in the 1980s suggested reducing total fat, saturated fat, and dietary cholesterol intake to prevent coronary heart disease.

Omega - 3s may also decrease LDL, total cholesterol and triglyceride levels, reduce atherosclerotic plaque, improve endothelial function, and slightly lower blood pressure.

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

You can also look for the following FDA - approved health claim on the package: «Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers.»

Effective in reducing LDL and total cholesterol levels.

Early research shows that taking fenugreek seed reduces total and low - density lipoprotein (LDL or «bad») cholesterol.

In the Ex-diet group, serum total cholesterol (P < 0.001) and LDL - C (P < 0.001) were reduced after eight weeks, compared to the C - diet group.

The study found that only the control diet reduced total and LDL cholesterol levels.

Both tamoxifen and soya protein reduce levels of total serum cholesterol and the undesirable LDL cholesterol, which is closely linked to the risk of a heart attack.

The findings for cardiovascular disease are consistent with many earlier studies showing reduced total and LDL («bad») cholesterol when unsaturated fats replace trans or saturated fats.

Both total cholesterol and low - density lipoprotein (LDL) cholesterol (the «harmful» cholesterol), and levels of blood glucose significantly reduced after 2 months of consuming bread made from ancient grains, regardless of whether they are organically or traditionally grown.

What it's used for: To lower total and LDL (bad) cholesterol, and to reduce the plaques caused by atherosclerosis.

It may also help fight certain diseases: «The polyphenols found in green tea not only reduce your risk of cardiovascular disease by lowering your total and LDL cholesterol but may also reduce your risk of breast cancer,» says Sonia Oyola, MD, of the University of Chicago.

In 2013, a group of scientists analyzed previously unpublished data from a seminal study from the seventies, called the Sydney Diet Heart study, and discovered that cardiac patients who replaced butter with margarine had an increased mortality, despite their total cholesterol levels had reduced.

The total cholesterol level of the average American adult has been declining since the 1960s, mainly because people have reduced the fat and cholesterol in their diets.

The total cholesterol levels were also reduced by 11.3 % with the pecan nut rich diet, also double the Step I diet.