Sentences with phrase «reduce total sleep time»
In fact, two - three cups of coffee six hours before bed are enough to significantly reduce total sleep time by more than an hour, without the study participants even being consciously aware of the disturbance in their sleep.
http://www.healthy-holistic-living.com/
These effects will reduce your total sleep time.
One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour.
Additionally, another study found that consuming caffeine within 6 hours of bedtime reduces your total sleep time by one hour [3].
Not exact matches
The total sleep time of the baby will further reduce during this period.
According to the study, more parental monitoring led to less total screen time for kids and reduced exposure to media violence, which in turn led to benefits such as improved sleep, lower BMI, better school performance, improved social behavior, and reduced aggression.
An analysis of studies financed by the National Institutes of Health found that sleeping pills like Ambien, Lunesta, and Sonata reduced the average time to go to sleep by just under 13 minutes compared with fake pills, while increasing total sleep time by just over 11 minutes — but, the participants believed they had slept longer, by up to one hour, when taking the pills.
An analysis of studies financed by the National Institutes of Health (NIH) found that sleeping pills like Ambien, Lunesta, and Sonata reduced the average time it takes you to go to sleep by just under 13 minutes compared with placebo, and increasing total sleep time by just over 11 minutes.
Based on these findings, we recommend an integrated use of the iRest ® meditation and Dreampad Pillow ® interventions to increase total sleep time and reduce nighttime awakenings.
• Another recent trial of 54 adults with chronic insomnia found that both mindfulness - based stress therapy and mindfulness - based treatment for insomnia led to significant sleep gains, including reductions in total wake times, reducing insomnia severity, and lowering pre-sleep arousal levels.