Sentences with phrase «reduce your calorie intake choose»
To lose weight you need to reduce your calorie intake Choose to reduce your calories by 10 %, 15 % or 20 % depending on your start weight and weight loss goals.
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Most studies in humans have looked at people who choose to sharply reduce their calorie intake long - term, he noted.
When dieting many people choose to completely cut out an important food group, thinking that in that way they are reducing the calorie intake.
The first belongs to those chosen few who can simply reduce their calorie intake by a few hundred calories and they'll lose that 5 lb excess.