Sentences with phrase «reduce your calorie intake so»

You simply need to reduce your calorie intake so you are eating fewer calories than you burn during your normal activities.

Not exact matches

Nut and seed milks are higher in fat than grain milks, so you may want to keep this in mind if you are trying to reduce your calorie intake.

So cooking from scratch can reduce calories and sugar intake, as well as change some of your eating habits.

The Review's lead author, Professor Theresa Marteau, Director of the Behaviour and Health Research Unit at the University of Cambridge, UK, says: «This evidence suggests that using nutritional labelling could help reduce calorie intake and make a useful impact as part of a wider set of measures aimed at tackling obesity,» She added, «There is no «magic bullet» to solve the obesity problem, so while calorie labelling may help, other measures to reduce calorie intake are also needed.»

You will need to boost your fat intake on days when you're not training though, just so that your body won't compensate for the reduced calories with calories of its own.

Remember that making dramatic cuts can easily backfire, so aim to reduce your calorie intake by 20 - 25 % at the beginning.

So currently I'm trying Billy Craig's approach to a high metabolism (increasing calories gradually), also implementing Zack's idea (lowering fat intake, not obsessively but reduced the whole milk I used to drink up to a quart / day or so) and it seems like there are some improvementSo currently I'm trying Billy Craig's approach to a high metabolism (increasing calories gradually), also implementing Zack's idea (lowering fat intake, not obsessively but reduced the whole milk I used to drink up to a quart / day or so) and it seems like there are some improvementso) and it seems like there are some improvements.

So you get to reduce your calorie intake.

So, as you reduce your caloric intake to 1200 calories in, the body is forced to reduce it's metabolism to only 1200 calories.

For example, if you need 2000 calories a day to maintain your current body weight, you need to reduce the intake of calories to 1500 so that you lose weight.

So, if you are reducing your calorie intake, it is worth being active before a meal as well to reduce those immediate hunger pangs.

They just need to remember that for all of the calories they end up adding or reducing from fat, they need to add or reduce the same number of calories from carbs so that the total calorie intake remains 2350.

I.F. plans that require full - day fasting drastically reduce your calorie intake, so if you are using a style of I.F. which requires you to fast for 24 hours twice per week, you're reducing your food intake by about 30 %.

So although this ingredient is meant to reduce some of the calories from fats, one still has to be careful of their fat intake.

Once you've established your daily maintenance level of calories, reduce your food intake so that you are 500 calories below maintenance.

Those women reduced their caloric intake by 350 or so calories per day.

Eliminating these types of food from your diet is a simple way to reduce your caloric intake so you can burn more calories than you consume.

So, where is the evidence that reducing calorie intake as the primary strategy results in long term meaningful weight loss?

So, by reducing your daily calorie intake by too much, you end up unnecessarily putting yourself in the hardest (and most unpleasant) position to achieve successful long term weight loss.

So, if you need to up your protein intake my 40 g for example, that's 160 kcal, so reduce your fat and carb intake by the corresponding calorie amountSo, if you need to up your protein intake my 40 g for example, that's 160 kcal, so reduce your fat and carb intake by the corresponding calorie amountso reduce your fat and carb intake by the corresponding calorie amount.)

Because they make up so much of the typical meal, it's easy to cut out carbs and reduce calorie intake.

sorry, meant that I don't want to reduce my calorie intake below 1200, as its been quite tough on that amount but have successfully lost 10 lbs over 8 weeks, but have stalled at 139 so not sure how to lose last 4 lbs.

The new dietary recommendations for sugars include reducing the amount of «free sugars» (added sugars) we eat, so they make up no more than five per cent of our daily energy (calorie) intake, and minimising consumption of sugar - sweetened beverages.

They need less energy, so should have a reduced calorie intake.