Sentences with phrase «reduced by carbohydrate»

Maximal power in football players is increased by full fluid replacement and fatigue reduced by carbohydrate beverages.

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

In addition to being sugar - free or no - sugar - added, the company's products address other health - related needs by being trans - fat free with reduced carbohydrates.

With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian - seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead.

Driven by an ever - growing passion to bring people happiness through bakeshop gluten - free foods, Bakery On Main developed this new granola to include the added benefits of sprouted ancient grains, such as increased vitamins, minerals, protein, antioxidants, easier digestion, and reduced carbohydrates.

Also, replacement with other carbohydrates or protein does not reduce calories and can even increase calorie intake by elevating fat content!

By replacing protein - rich foods with more carbohydrates, fat would be reduced without a reduction in calories, USDA planners believe.

If you are reducing carbohydrates, by all means cut back or eliminate white breads, white rice, sugar and other sweets, highly processed foods, even pasta.

By avoiding pre-packaged sauces and limiting your intake of low value carbohydrates like pasta and bread you can vastly reduce the amount of sugar your family eats each day.

Participants following a reduced carbohydrate diet reported a significant decrease in bodyweight, losing a median of 4.7 kg over a two year period compared to 2.9 kg lost by those consuming a low fat diet.

Using human - derived glioblastoma cells in a mouse models, researchers found that the modified high - fat, low - carbohydrate diet increased life expectancy by 50 percent while also reducing tumor progression by a similar amount.

Lifestyle changes that promote weight loss and reducing consumption of saturated fat have been associated with reducing levels of «bad» cholesterol, but a question persisted: Should consumers reduce fat intake by replacing with carbohydrates or substitute unsaturated fats for saturated fats?

«Protein helps to reduce the overall glycaemic load of the food by taking longer to digest than high - GI carbohydrates such as refined grains and sugar.

The authors» suggestion that milk proteins may contribute to the reduced diuretic effect is also supported by other research concluding that «milk protein has been shown to be more effective for post-exercise rehydration than an isoenergetic amount of carbohydrate.»

Fat burners are fitness supplements that reduce body weight by suppressing carbohydrate intake, excretion of excess fluids, appetite reduction, etc..

By reducing refined carbohydrates — think rice, pasta, and bread — and adding healthy fats such as avocados, coconuts, and extra-virgin olive oil, you'll probably find that the weight drops right off of you.

By the reducing the amount of carbohydrates you consume and replacing that amount with fibrous vegetables and fruits you will do yourself a big favor and start losing weight in no time.

After this, test by reducing / increasing the number of carbohydrates on daily bases.

Many women who do have GD are able to manage their condition with diet alone under the guidance of a doctor and nutritionist by consuming whole foods and reducing processed carbohydrate intake.

The easiest way to start cutting carbohydrates is by reducing sugar and sugar beverages form your diet and replace them with tea, coffee, water and fibrous fruits.

A high MDS in combination with low available carbohydrate reduced the odds of getting diabetes by 20 percent in comparison to a diet low in MDS and high in GL (glycaemic load).

In less than 6 months, I reduced my insulin use by 40 % while eating more than 900 grams of carbohydrate per day (more than many people with diabetes will eat in a month).

As I wrote in my Fat Flush Plan, studies have found that taking about two tablespoons of apple cider vinegar in water before any meal significantly reduces blood glucose levels by dramatically slowing down carbohydrate digestion.

Simply reducing fat intake, by substituting fats with carbohydrates, didn't have a significant impact.

You may have to reduce your carbohydrate consumption slowly over a longer period of time to minimize these reactions, but eventually, by continuing to consume a diet lower in high carb foods, you should be able to avoid reactive hypoglycemia completely.

Even though genetics have a part to play, it may be possible to reduce your risks of Alzheimer's disease and other types of dementia just by adopting a low - carbohydrate diet with added fat!

You can get started doing this by reducing the overall carbohydrate content of your diet (start with refined and added sugars), increasing your overall activity levels, and losing extraneous body fat.

In a 2010 study published in the American Journal of Clinical Nutrition, the researchers found that when you replace saturated fat with a higher carbohydrate intake, you increase insulin resistance and obesity, and increase your chances of getting heart disease by increasing triglycerides and small LDL particles, and reducing beneficial HDL cholesterol.

Okay, so by now you probably know that you need to reduce your carbohydrate intake.

Carbohydrate intake has been shown to reduce breath - hold durations, due to more rapid CO2 generation (because of a higher RQ) in subjects who had fasted for 18 h, suggesting that that the risk could be reduced by proper carbohydrate intake and that breath - hold diving on an empty stomach may be dangeCarbohydrate intake has been shown to reduce breath - hold durations, due to more rapid CO2 generation (because of a higher RQ) in subjects who had fasted for 18 h, suggesting that that the risk could be reduced by proper carbohydrate intake and that breath - hold diving on an empty stomach may be dangecarbohydrate intake and that breath - hold diving on an empty stomach may be dangerous.»

It means that the gel formed by soaking chia before eating will create a bulk in your intestines that holds water, slows the absorption of glucose from carbohydrates, reduces cholesterol by binding it, and produces a softer stool that is easy to eliminate.

Most experts agree on the fact that in diabetic patients treated with insulin, the substitution of dietary carbohydrates having a high glycemic index or high glycemic load by complex carbohydrates with lower figures improves the blood glucose control and reduces the hypoglycemic episodes [38].

Dr Davis also notes: «It might be due to the lack of exorphins, reduction of the insulin - glucose cycle that triggers hunger, or some other factor, but elimination of wheat reduces daily calorie intake by 350 to 400 calories — with no further restrictions on calories, fats, carbohydrates, or portion sizes.

If any of these situations occur, reduce the carbohydrates by half.

By focusing on diet and nutrition, DesMaisons successfully reduced the sugar cravings that led people with flawed carbohydrate metabolism to crave the sugar in alcohol.

This can be mitigated by introducing ketones into the diet while simultaneously reducing carbohydrates.

It boosts the immune system, protects vision, stops the build - up of oxidised fats, and helps to convert carbohydrates into energy and most crucially reduces the damage done to important cell components caused by reactive oxygen molecules such as free radicals and peroxides7.

It is unclear exactly what foods were eaten in the dietary interventions, but in general the groups reduced daily caloric intake by roughly 500 calories and shot for macronutrient percentages of 50 % carbohydrate, 30 % fat, 20 % protein.

So if you reduce your consumption of refined carbohydrates, starches and other fast acting sugars along with hydrogenated oils you will automatically be decreasing your risk of developing cardiovascular disease because it's actually the inflammation caused by eating too many refined carbohydrates that creates higher risk for heart disease.

It may also reduce insulin levels by slowing the movement of food from the stomach into the small intestine (a part of digestion called «gastric emptying») which also slows the breakdown of carbohydrates.

My main issue with the above statement is that it conflates all diabetes withover consumption of carbohydrate, where it is well known that T1D is an autoimmune disease with a reduced or no ability to produce insulin, in my case triggered by an attack of the flu.

Spelt also contains a type of carbohydrate called fructans that are an oligosaccharide, which may be irritating to individuals with IBS, BUT when spelt undergoes certain processing (such as fermentation in traditional sourdough bread making) or when it is sifted (to remove the bran which reduces the amount of fructans) it can be tolerated by some people.

Known as ketogenic diets, they work by reducing the quantity of carbohydrates in your diet for a long enough period of time to retrain your body to turn to fats, rather than carbs, for fuel.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

Instead, reduce the intake of carbohydrates by going down on white bread and pasta.

In this study, reducing dietary carbohydrates led to a spontaneous reduction in intake that matched what the participants were able to achieve by actively «counting calories» and restricting food and fat intake.

Siri Tarino stated, «However, replacement of saturated fat by carbohydrates, particularly refined carbohydrates and added sugars, increases levels of triglyceride and small LDL particles and reduces high - density lipoprotein cholesterol, effects that are of particular concern in the context of the increased prevalence of obesity and insulin resistance.

You can easily reduce your carbohydrate intake by cutting out processed foods from a bag or a box, and then by reducing your intakes of grain products (like pasta, bread, and breakfast cereals).

The goal of the Specific Carbohydrate Diet is to reduce gut inflammation and aid healing by «starving out» bad gut bugs and avoiding foods that require carbohydrate digestCarbohydrate Diet is to reduce gut inflammation and aid healing by «starving out» bad gut bugs and avoiding foods that require carbohydrate digestcarbohydrate digesting enzymes.

Conclusion: Fermentable carbohydrates, independent of their effect on a food's glycemic index, have the potential to regulate postprandial responses to a second meal by reducing NEFA competition for glucose disposal and, to a minor extent, by affecting intestinal motility.