The progressive adjustment of her training
load, which included reductions in volume and intensity, and her nutrition plan, specifically the macronutrient ratio balance toward nutritional ketosis (LCHF), was associated with an alleviation of her presenting symptoms,
reduced daily and exercise
caloric requirements, and personal best Ironman performances.
Detoxification processes and pathways are detailed as are approaches to
reduce toxic
load, including foods, herbs, fasting,
caloric restriction and saunas.