Sentences with phrase «reduced exercise volume»

Rather, I'm reasonably sure it was the result of reduced exercise volume producing an improved recovery effect.

Not exact matches

«The results from our study show that all exercise doses, irrespective of volume or intensity, were efficacious in reducing liver fat and visceral fat by an amount that was clinically significant, in previously inactive, overweight, or obese adults compared with placebo.

On the other hand, not using enough intensity, volume and load can be a waste of time, as it will reduce the benefits of exercising.

On the other hand, the younger bodybuilders who reduced both the number of sessions per week (from 3 to 1) and the exercise volume (from 3 sets to 1) maintained their muscle size, while those who cut down to exercising once a week but maintained the exercise volume (3 sets) managed to increase their muscle size.

I'm doing a full water fast right now and have been able to exercise at a reduced rate (both volume and intensity).

Try to increase the weight you are lifting and reduce unnecessary volume (exercises, reps and sets).

Regular exercise lowers cholesterol, increases heart muscle strength (which improves the volume of blood it can move), improves blood supply (thereby oxygen to the heart), reduces blood pressure, inhibits blood clots, minimizes damage due to stress, and reduces overall body fat.

Hydrating with water and natural minerals before, during, or after exercise or activities will help replace fluids and essential minerals necessary to restore blood volume and pH and reduce the risk and impact of dehydration.

Keys in my training will include all of the hormones and exercise choices I make: the nutrition to repair muscle and keep inflammation down, attention to increased rest and recovery needs, and the reduced volume of training in exchange for quality HIIT sessions.

However, you may want to cut volume by reducing sets or removing certain exercises.

However, since you are still relatively new to lifting, I would recommend reducing the volume somewhat from what is shown (e.g. remove 1 set from all exercises that are shown as 4 or 5 sets).

And since new research shows that fiber type conversions (from type IIX to type IIA) are independent of exercise type (Farup et al. 2014) and contraction velocity (Eftestøl et al. 2016), it seems most likely that it is the lower volume that is responsible for the reduced fiber type conversion, and not the bar speed.

I reduced the volume of high impact exercise (running) that is hardest on your body by half.

The progressive adjustment of her training load, which included reductions in volume and intensity, and her nutrition plan, specifically the macronutrient ratio balance toward nutritional ketosis (LCHF), was associated with an alleviation of her presenting symptoms, reduced daily and exercise caloric requirements, and personal best Ironman performances.

We'll put a link to it in the show notes but what it comes down to and this is something I didn't talk about in that episode is what's called pseudo anemia which is naturally lower hemoglobin levels of athletes so what happens is that aerobic exercise specifically, it expands what's called your plasma volume and this naturally reduces the concentration of your red blood cells so what I mean by that is when you exercise really vigorously, it will, in the short term, while you're exercising, reduce your plasma volume by about 10 - 20 %.

During a block you will use a higher frequency, volume and variety of exercises for the trait being developed, whilst training everything else at a reduced level.

Often modest in scale, his subject matter is isolated and reduced, becoming the focus for painterly exercises in colour, volume and style.

• Wrote a short self - help booklet on managing exercises at home, thereby ensuring reduced volume of calls and inquiries at the office • Simplified insurance follow - up procedures by creating and maintaining effective liaison with all insurance companies on the panel • Assisted chiropractors with procedures and exercise • Educated patients and families regarding procedures • Took payments and tracked patients» visits and office statistics • Accompanied patients to treatment rooms and educated them on what to expect during and after the procedure • Stocked examination rooms with necessary supplies and instruments to be used during sessions