Sentences with phrase «reduced nightly sleep»

It also reduced nightly sleep time by 19 minutes and diminished quality of sleep.

Not exact matches

The multinational study surveyed more than 10,000 mothers and found that a regular sleep schedule and nightly routines were linked to earlier bedtimes, falling asleep more easily, and reduced night wakings.

Then replace your nightly Instagram - scrolling with meditation or a journaling session to improve your slumber: Reducing your overall usage of social media may help your sleep support lifelong peak performance, since those who spend the most time on social media have twice the risk for sleep disturbances, according to research from the journal Preventive Medicine.

Sometimes, leg spasms occur on a nightly basis reducing the quality of sleep.