Our pet's lives a charmed life with an endless supply of food and
reduced opportunities for exercise.
Not exact matches
This also applies to existing relationships — Dr Adams says being able to
exercise with a friend who you trust and enjoy spending time with gives you more of an
opportunity to be yourself, which can be extremely liberating, stress -
reducing and calming
for the mind.
The reason is that as well as
reducing lactic acid build up and restoring the muscles back to the length they were before the intense
exercise began you also have the
opportunity to increase the range of motion of your muscles which is a healthy thing anyway but absolutely essential
for anyone who is involved in sport.