From then on the frequency can be gradually
reduced over a period of days.
Not exact matches
[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid
of your fear
of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading
days a year... [09:25] Three different investor scenarios
over a 20 year
period [10:40] The best trading
days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think
of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps
reduce fear [14:25] James's story
of the billionaire upset
over another's wealth [14:45] What money really is [15:05] The story
of Adolphe Merkle [16:05] The story
of Chuck Feeney [16:55] The importance
of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome
of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit
of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit
of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out
of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out
of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out
of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?
A 2008 study published in the journal Infant Behavior Development showed that among a small randomized group
of preterm infants, massage therapy
over a
period of five
days reduced stressful behaviors observed in those infants.
Ms May said: «Whilst we would not wish to pre-judge the outcome
of the review, both parties in the coalition are clear that the 28
day maximum
period should be a temporary measure and one that we will be looking to
reduce it
over time.»
Study participants who traded time on the sofa for a total
of 30 minutes
of walking during the
day reduced their risk
of dying
over a three - year
period by 33 percent.
New research published in Diabetologia (the journal
of the European Association for the Study
of Diabetes) shows that increasing coffee consumption by on average one and half cups per
day (approx 360 ml)
over a four - year
period reduces the risk
of type 2 diabetes by 11 %.
Loss
of function
of TRF2 resulted in decreased β - catenin expression which was reflected in
reduced sphere formation efficiency and decreased spheroid size
over a
period of 7
days.
Over the treatment
period, it was noted that the Pycnogenol significantly improved inner ear blood flow and
reduced pressure compared to control group as well as
reducing the number
of missed work
days due to inner ear ailments as compared to control group.
Wean caffeine is specially formulated to gradually
reduce your caffeine intake
over a 30
day period instead
of all at once.
Reduce this uncomfortable effect by slowly increasing your fiber intake
over a
period of days or weeks.
Sweet cherries
reduce uric acid levels in the bloodstream and, in fact, increased sweet cherry intake has been associated with a 35 % decreased risk
of gout attacks (
over a 2 -
day period with 3 servings or approx. 16 cherries /
day).
A recent Italian study conducted
over a 120 -
day test
period echoed these results and also showed dramatically improved indicators
of liver health and
reduced levels
of inflammatory markers.
My total cholesterol rose about 60 % above the previous normal (210 mg / dl)
over a
period of 12 months after
reducing carbs to about 100 - 150gm /
day.
I've been dealing with HA for almost two years, I feel like I'm in that waiting
period now where I have gained a lot
of weight back (
over 30 lbs) and
reduced my exercise but I know that every
day stress is still an issue I need to address.
A clinical trial
of 60 male smokers found that 84 grams (about 3 ounces)
of almonds per
day reduced oxidative stress biomarkers by 23 - 34 %,
over a 4 week
period (9).
After consuming the U.S. Food and Drug Administration's maximum dose
of saccharin
over a
period of five
days, four
of the seven subjects showed a
reduced glucose response in addition to an abrupt change in their gut microbes.
Start with a small amount
of Ziwi Peak added to your pets» current food then gradually increase the amount Ziwi Peak, while
reducing the other food
over a
period of at least 7
days.
To use, pet owners sprinkle Angels» Eyes on their pets» food each
day,
reducing the
days of intake
over a
period of nine months.
Here is what you need to know about Income Replacement Benefits (IRB's): • IRB's are calculated at 70 %
of your average gross income based on your employment history o Your income is calculated as the higher
of either (i) the 52 weeks before the accident OR (ii) the 4 weeks before the accident multiplied by 13 o Self - employed income is calculated as the higher
of either (i) the 52 weeks before the accident OR (ii) the last fiscal year o If you are receiving other income replacement assistance, such as short term or long term disability benefits, those amounts are deductable from the amount
of your IRB eligibility • IRB's are capped at $ 400 per week • The first 7
days of your disability are not covered by IRB's • IRB's are payable for a 104 week (2 year)
period, but you may be eligible to continue receiving this benefit past the 2 years indefinitely, if after the 2 year mark you are unable to do any occupation for which you are reasonably suited by way
of your education, training and experience • The age 65 marks changes in IRB's o If you are already
over the age
of 65, IRB's are payable up to 208 weeks and gradually
reduced over that
period o If you reach the age 65 while already receiving benefits, the IRB is converted to a lifetime pension at a
reduced rate based on an established formula
The empirical study performed on closing prices
over the
period of 24 July 2017 to 4 March 2018 showed that an equally weighted portfolio
of five cryptocurrencies (Bitcoin, Ether, Ripple, Litecoin and Bitcoin Cash)
reduced the average 10 -
day rolling volatility by 10.5 % compared with the same investment only in Bitcoin
over the same
period.
Julie: Exactly, and
over the
period of the
day; how the cortisol levels were going; how they were feeling; was their stress
reducing or was it increasing at certain times
of the
day.