Sentences with phrase «reduced quadriceps muscle»
One study found that eating ginger before cycling reduced quadriceps muscle pain, likely thanks to its anti-inflammatory effects.
https://www.mindbodygreen.com/ Not exact matches
In the same article, Dr. Haverbush reported that a six week training program in Cincinnati in which athletes were trained to rely more on hamstring muscles than quadriceps in order to protect the knee could reduce the ratio of knee ligament injuries in female athletes as compared to men from five times higher to only one or two times higher.
Stretching muscles that contribute to your back support (hamstrings, quadriceps, abdominals, chest muscles, glutes) can improve their ability to relax and contract, and reduce the load on your back.