Sentences with phrase «reduced sleep duration»

Reduced sleep duration can inhibit HGH production.

Read an article about Dr. Tasali's NIH award to study pathways linking reduced sleep duration and quality to obesity risk.

First, there may be some factor not yet identified that can both reduce sleep duration and increase calcification.

Lahti TA, Leppamaki S, Lonnqvist J, Partonen T. Transition to daylight saving time reduces sleep duration plus sleep efficiency of the deprived sleep.

To produce white light, these electronic devices must emit light at short wavelengths, which makes them potential sources for suppressing or delaying the onset of melatonin in the evening, reducing sleep duration and disrupting sleep.

Not exact matches

Researchers have found that Montmorency tart cherries may help reduce insomnia and improve the quality and duration of sleep.

Ollie improves the quality and duration of sleep for babies (including preemies and high risk), helps baby self - calm, and reduces colic.

Additionally, a 2014 study highlights an association between later school start times for this age group and an increase in sleep duration, improved mood as well as reduced daytime sleepiness.

CIO can be done with love and respect, can actually REDUCE crying durations in infants from all day long from fatigue to a few short minutes before sleeping, and can actually be a way that caring parents can be shown to be responding to their child who needs to sleep and will not do so properly while being rocked, fed, or constantly handled.

As a consequence of this research the past two decades (1989 - 2009) have witnessed a) a renewed recognition of the importance of contact and touch for babies in the context of improving breastfeeding initiation and duration [17]; b) an increased awareness of the role that close parental proximity and monitoring of babies plays in reducing SIDS and neglect [18][19]; and c) the impact of early mother - infant separation on long - term mental health [20]-- all leading to a resurgence of interest in parent - infant contact, particularly sleep contact.

The ones who increased the volume and intensity of their training while reducing the duration of their sleep showed a 100 per cent rise in risk of injury.

We also need to increase public awareness of the importance of a good night's sleep to reduce the percentage of the population with insufficient sleep duration,» said Gottlieb.

But in this study, «after adjusting for age, sex, race, education, smoking, and apnea risk,» the authors note, «longer measured sleep duration was associated with reduced calcification incidence.»

Among the 790 couples the researchers followed, «we found both short and long sleep duration — less than 6 hours or 9 or more per night — were associated with a reduced probability of pregnancy,» Wise said.

Gratitude increases sleep quality, reduces the time required to fall asleep, and increases sleep duration.

«Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index».

Researchers have found that Montmorency tart cherries may help reduce insomnia and improve the quality and duration of sleep.

For example, both reduced and increased sleep duration, as reported on questionnaires, are linked with hypertension, diabetes, and obesity.

Research indicates that eating kiwi can reduce the amount of time it takes to fall asleep as well as improve sleep quality and duration.

Poor sleep quality, duration, or interrupted sleep can lead to increased tension, irritability, and reduced cognitive function.

We know that tart cherries are a natural source of melatonin, and that research has shown tart cherry juice may help improve sleep quality and duration, reduce the severity of insomnia and increase overall sleep efficiency.

Research has shown that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

Furthermore, our finding that obtaining an adequate sleep duration reduced overeating and consumption of fats and carbohydrates, combined with findings of reduced fat loss during a caloric restriction regimen when obtaining insufficient sleep (42) indicates clinical trials are needed to determine whether sleep is a modifiable risk factor that can assist weight loss and maintenance programs to improve dietary habits and metabolic health.

In their study of monozygotic twin pairs in the Add Health sample, the associations of sleep duration with several outcomes including suicidal ideation, delinquency, and drug use were reduced to non-significance when genetic and shared environmental factors were accounted for in the model.